NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3931Peas, split, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
19%
3932Mollusks, snail, raw
Finfish and Shellfish Products
19%
3933Fish, ling, cooked, dry heat
Finfish and Shellfish Products
19%
3934Frog legs, raw
Finfish and Shellfish Products
19%
3935Fish, salmon, chum, canned, drained solids with bone
Finfish and Shellfish Products
19%
3936Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Breakfast Cereals
19%
3937Peas, split, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
19%
3938Turtle, green, raw
Finfish and Shellfish Products
19%
3939Fish, wolffish, Atlantic, cooked, dry heat
Finfish and Shellfish Products
19%
3940Snacks, bagel chips, plain
Snacks
19%
3941Cornmeal, yellow, self-rising, degermed, enriched
Cereal Grains and Pasta
19%
3942Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Breakfast Cereals
19%
3943Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Breakfast Cereals
19%
3944Fast foods, english muffin, with egg, cheese, and sausage
Fast Foods
19%
3945Cornmeal, white, self-rising, degermed, enriched
Cereal Grains and Pasta
19%
3946Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Breakfast Cereals
19%
3947Gravy, beef, canned, ready-to-serve
Soups, Sauces, and Gravies
19%
3948Fish, roe, mixed species, raw
Finfish and Shellfish Products
19%
3949Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Breakfast Cereals
19%
3950Snacks, potato sticks
Snacks
0.999%
3951Turnover, filled with egg, meat and cheese, frozen
Meals, Entrees, and Side Dishes
0.999%
3952Beverages, Malted drink mix, natural, powder, dairy based.
Beverages
0.999%
3953Fish, whitefish, mixed species, raw
Finfish and Shellfish Products
0.999%
3954Burrito, beef and bean, frozen
Meals, Entrees, and Side Dishes
0.999%
3955Fish, whitefish, mixed species, raw (Alaska Native)
Other
0.999%
3956Fish, butterfish, cooked, dry heat
Finfish and Shellfish Products
0.999%
3957Sausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
0.999%
3958Pasta mix, classic beef, unprepared
Meals, Entrees, and Side Dishes
0.999%
3959Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
Sweets
0.999%
3960HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
0.999%

3931–3960 of 7,642 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

Shop on Amazon

Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov