NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3931Peas, split, mature seeds, cooked, boiled, without salt1
3932Mollusks, snail, raw1
3933Fish, ling, cooked, dry heat1
3934Frog legs, raw1
3935Fish, salmon, chum, canned, drained solids with bone1
3936Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt1
3937Peas, split, mature seeds, cooked, boiled, with salt1
3938Turtle, green, raw1
3939Fish, wolffish, Atlantic, cooked, dry heat1
3940Snacks, bagel chips, plain1
3941Cornmeal, yellow, self-rising, degermed, enriched1
3942Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches1
3943Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt1
3944Fast foods, english muffin, with egg, cheese, and sausage1
3945Cornmeal, white, self-rising, degermed, enriched1
3946Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries1
3947Gravy, beef, canned, ready-to-serve1
3948Fish, roe, mixed species, raw1
3949Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches1
3950Snacks, potato sticks0.99
3951Turnover, filled with egg, meat and cheese, frozen0.99
3952Beverages, Malted drink mix, natural, powder, dairy based.0.99
3953Fish, whitefish, mixed species, raw0.99
3954Burrito, beef and bean, frozen0.99
3955Fish, whitefish, mixed species, raw (Alaska Native)0.99
3956Fish, butterfish, cooked, dry heat0.99
3957Sausage, egg and cheese breakfast biscuit0.99
3958Pasta mix, classic beef, unprepared0.99
3959Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup0.99
3960HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen0.99

3931–3960 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov