NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3961Snacks, potato sticks0.99
3962Fish, whitefish, mixed species, raw0.99
3963Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup0.99
3964Pasta mix, classic beef, unprepared0.99
3965Soybeans, green, raw0.99
3966HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen0.99
3967Candies, NESTLE, 100 GRAND Bar0.99
3968Lamb, New Zealand, imported, sweetbread, raw0.98
3969Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed0.98
3970Lean Pockets, Meatballs & Mozzarella0.98
3971Doughnuts, cake-type, plain, chocolate-coated or frosted0.98
3972PAPA JOHN'S 14" The Works Pizza, Original Crust0.98
3973Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron0.98
3974KFC, Popcorn Chicken0.98
3975Pasta mix, Italian four cheese lasagna, unprepared0.98
3976Snacks, potato chips, barbecue-flavor0.98
3977Beans, pinto, mature seeds, cooked, boiled, without salt0.98
3978ON THE BORDER, refried beans0.98
3979Snacks, potato chips, sour-cream-and-onion-flavor0.98
3980Cereals, CREAM OF WHEAT, instant, dry0.98
3981Crackers, multigrain0.98
3982Egg substitute, liquid or frozen, fat free0.98
3983Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron0.98
3984Sauce, cheese, ready-to-serve0.98
3985Beverages, tea, instant, lemon, unsweetened0.98
3986Beans, pinto, mature seeds, cooked, boiled, with salt0.98
3987Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)0.97
3988Yogurt, plain, skim milk0.97
3989Chicken, broilers or fryers, light meat, meat only, raw0.97
3990Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt0.97

3961–3990 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov