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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3961Snacks, potato sticks
Snacks
0.999%
3962Fish, whitefish, mixed species, raw
Finfish and Shellfish Products
0.999%
3963Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
Sweets
0.999%
3964Pasta mix, classic beef, unprepared
Meals, Entrees, and Side Dishes
0.999%
3965Soybeans, green, raw
Vegetables and Vegetable Products
0.999%
3966HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
0.999%
3967Candies, NESTLE, 100 GRAND Bar
Sweets
0.999%
3968Lamb, New Zealand, imported, sweetbread, raw
Lamb, Veal, and Game Products
0.989%
3969Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed
Baby Foods
0.989%
3970Lean Pockets, Meatballs & Mozzarella
Meals, Entrees, and Side Dishes
0.989%
3971Doughnuts, cake-type, plain, chocolate-coated or frosted
Baked Products
0.989%
3972PAPA JOHN'S 14" The Works Pizza, Original Crust
Fast Foods
0.989%
3973Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron
Baby Foods
0.989%
3974KFC, Popcorn Chicken
Fast Foods
0.989%
3975Pasta mix, Italian four cheese lasagna, unprepared
Meals, Entrees, and Side Dishes
0.989%
3976Snacks, potato chips, barbecue-flavor
Snacks
0.989%
3977Beans, pinto, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.989%
3978ON THE BORDER, refried beans
Restaurant Foods
0.989%
3979Snacks, potato chips, sour-cream-and-onion-flavor
Snacks
0.989%
3980Cereals, CREAM OF WHEAT, instant, dry
Breakfast Cereals
0.989%
3981Crackers, multigrain
Baked Products
0.989%
3982Egg substitute, liquid or frozen, fat free
Dairy and Egg Products
0.989%
3983Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron
Baby Foods
0.989%
3984Sauce, cheese, ready-to-serve
Soups, Sauces, and Gravies
0.989%
3985Beverages, tea, instant, lemon, unsweetened
Beverages
0.989%
3986Beans, pinto, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.989%
3987Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
0.979%
3988Yogurt, plain, skim milk
Dairy and Egg Products
0.979%
3989Chicken, broilers or fryers, light meat, meat only, raw
Poultry Products
0.979%
3990Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.979%

3961–3990 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov