NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3991KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed0.97
3992Beverages, chocolate malt, powder, prepared with fat free milk0.97
3993Muffins, English, raisin-cinnamon (includes apple-cinnamon)0.97
3994POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed0.97
3995English muffins, whole grain white0.97
3996Cookies, brownies, prepared from recipe0.97
3997Headcheese, pork0.97
3998Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA0.97
3999Fish, burbot, cooked, dry heat0.97
4000Rolls, dinner, rye0.97
4001McDONALD'S, BIG BREAKFAST0.97
4002Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt0.97
4003Chicken, broilers or fryers, breast, meat only, cooked, stewed0.97
4004Pepperidge Farm, Goldfish, Baked Snack Crackers, Original0.97
4005Chicken, broilers or fryers, breast, meat and skin, cooked, stewed0.97
4006Pheasant, raw, meat only0.97
4007Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed0.97
4008Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate0.96
4009Fish, salmon, pink, canned, drained solids0.96
4010Snacks, pita chips, salted0.96
4011Cookies, graham crackers, plain or honey (includes cinnamon)0.96
4012Mushrooms, shiitake, stir-fried0.96
4013Nuts, coconut cream, raw (liquid expressed from grated meat)0.96
4014Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted0.96
4015Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted0.96
4016Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised0.96
4017Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread0.96
4018Gravy, brown instant, dry0.96
4019Beans, pink, mature seeds, cooked, boiled, without salt0.96
4020Beverages, coffee, instant, mocha, sweetened0.96

3991–4020 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov