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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3991KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Fast Foods
0.979%
3992Beverages, chocolate malt, powder, prepared with fat free milk
Beverages
0.979%
3993Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Baked Products
0.979%
3994POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Fast Foods
0.979%
3995English muffins, whole grain white
Baked Products
0.979%
3996Cookies, brownies, prepared from recipe
Baked Products
0.979%
3997Headcheese, pork
Sausages and Luncheon Meats
0.979%
3998Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA
Baby Foods
0.979%
3999Fish, burbot, cooked, dry heat
Finfish and Shellfish Products
0.979%
4000Rolls, dinner, rye
Baked Products
0.979%
4001McDONALD'S, BIG BREAKFAST
Fast Foods
0.979%
4002Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.979%
4003Chicken, broilers or fryers, breast, meat only, cooked, stewed
Poultry Products
0.979%
4004Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Baked Products
0.979%
4005Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Poultry Products
0.979%
4006Pheasant, raw, meat only
Poultry Products
0.979%
4007Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Fast Foods
0.979%
4008Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate
Baby Foods
0.969%
4009Fish, salmon, pink, canned, drained solids
Finfish and Shellfish Products
0.969%
4010Snacks, pita chips, salted
Snacks
0.969%
4011Cookies, graham crackers, plain or honey (includes cinnamon)
Baked Products
0.969%
4012Mushrooms, shiitake, stir-fried
Vegetables and Vegetable Products
0.969%
4013Nuts, coconut cream, raw (liquid expressed from grated meat)
Nut and Seed Products
0.969%
4014Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted
Baby Foods
0.969%
4015Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted
Baby Foods
0.969%
4016Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
0.969%
4017Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
Fast Foods
0.969%
4018Gravy, brown instant, dry
Soups, Sauces, and Gravies
0.969%
4019Beans, pink, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.969%
4020Beverages, coffee, instant, mocha, sweetened
Beverages
0.969%

3991–4020 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov