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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4021Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted
Baby Foods
0.969%
4022Mushrooms, shiitake, stir-fried
Vegetables and Vegetable Products
0.969%
4023Bread, cheese
Baked Products
0.969%
4024Fish, sucker, white, cooked, dry heat
Finfish and Shellfish Products
0.969%
4025Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate
Baby Foods
0.969%
4026Beverages, coffee, instant, mocha, sweetened
Beverages
0.969%
4027Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
0.969%
4028Snacks, pita chips, salted
Snacks
0.969%
4029Fish, caviar, black and red, granular
Finfish and Shellfish Products
0.959%
4030Lima beans, large, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.959%
4031Restaurant, Italian, chicken parmesan without pasta
Restaurant Foods
0.959%
4032Mollusks, abalone, mixed species, cooked, fried
Finfish and Shellfish Products
0.959%
4033Lima beans, large, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.959%
4034HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
0.959%
4035Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Poultry Products
0.959%
4036Bread, white wheat
Baked Products
0.959%
4037HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
0.959%
4038Chili with beans, microwavable bowls
Meals, Entrees, and Side Dishes
0.959%
4039Flour, semolina, coarse and semi-coarse
Cereal Grains and Pasta
0.959%
4040Fish, mackerel, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.949%
4041Turkey breast, sliced, prepackaged
Sausages and Luncheon Meats
0.949%
4042CRACKER BARREL, farm raised catfish platter
Restaurant Foods
0.949%
4043Pretzels, soft, unsalted
Snacks
0.949%
4044Chicken patty, frozen, uncooked
Poultry Products
0.949%
4045JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
Meals, Entrees, and Side Dishes
0.949%
4046Croutons, seasoned
Baked Products
0.949%
4047Crackers, saltines, fat-free, low-sodium
Baked Products
0.949%
4048Pretzels, soft
Snacks
0.949%
4049Rolls, hard (includes kaiser)
Baked Products
0.949%
4050Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
0.949%

4021–4050 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov