NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4021Beans, pink, mature seeds, cooked, boiled, with salt0.96
4022Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised0.96
4023SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato0.96
4024Bread, cheese0.96
4025Chicken, broilers or fryers, skin only, cooked, stewed0.96
4026Pheasant, raw, meat and skin0.96
4027Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate0.96
4028Fish, sucker, white, cooked, dry heat0.96
4029Chili with beans, microwavable bowls0.95
4030Fish, caviar, black and red, granular0.95
4031Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter0.95
4032HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen0.95
4033HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen0.95
4034Lima beans, large, mature seeds, cooked, boiled, without salt0.95
4035Mollusks, abalone, mixed species, cooked, fried0.95
4036Restaurant, Italian, chicken parmesan without pasta0.95
4037Bread, white wheat0.95
4038Lima beans, large, mature seeds, cooked, boiled, with salt0.95
4039Flour, semolina, coarse and semi-coarse0.95
4040Croutons, seasoned0.94
4041Turkey breast, sliced, prepackaged0.94
4042Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats0.94
4043JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared0.94
4044Pretzels, soft0.94
4045Cookies, chocolate chip, prepared from recipe, made with butter0.94
4046Restaurant, Latino, pupusas con frijoles (pupusas, bean)0.94
4047Crackers, saltines, fat-free, low-sodium0.94
4048CRACKER BARREL, farm raised catfish platter0.94
4049Chicken patty, frozen, uncooked0.94
4050Croissants, cheese0.94

4021–4050 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov