NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4051Wheat flour, white (industrial), 9% protein, bleached, unenriched0.94
4052Fish, mackerel, Atlantic, cooked, dry heat0.94
4053Restaurant, Latino, pupusas con frijoles (pupusas, bean)0.94
4054Wheat flour, white (industrial), 9% protein, bleached, enriched0.94
4055Rolls, hard (includes kaiser)0.94
4056Milk, canned, condensed, sweetened0.94
4057Pretzels, soft, unsalted0.94
4058Tortillas, ready-to-bake or -fry, corn, without added salt0.94
4059Crustaceans, shrimp, farm raised, raw0.94
4060Candies, MR. GOODBAR Chocolate Bar0.93
4061Chicken, broilers or fryers, skin only, raw0.93
4062Cookies, oatmeal, prepared from recipe, without raisins0.93
4063Chicken, broilers or fryers, light meat, meat and skin, raw0.93
4064Babyfood, cereal, oatmeal, with honey, prepared with whole milk0.93
4065Rosemary, fresh0.93
4066Bread, stuffing, dry mix0.93
4067Nuts, chestnuts, chinese, roasted0.93
4068Cookies, chocolate chip, prepared from recipe, made with margarine0.93
4069Potatoes, scalloped, dry mix, unprepared0.92
4070Snacks, pretzels, hard, confectioner's coating, chocolate-flavor0.92
4071Babyfood, cereal, oatmeal, prepared with whole milk0.92
4072Fish, salmon, pink, canned, without salt, solids with bone and liquid0.92
4073Babyfood, dinner, beef and rice, toddler0.92
4074Pate, goose liver, smoked, canned0.92
4075Carob flour0.92
4076Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars0.92
4077Pate de foie gras, canned (goose liver pate), smoked0.92
4078Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked0.92
4079Fast Foods, Fried Chicken, Breast, meat and skin and breading0.92
4080Alfalfa seeds, sprouted, raw0.92

4051–4080 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov