NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4051Wheat flour, white (industrial), 9% protein, bleached, unenriched
Cereal Grains and Pasta
0.949%
4052Fish, mackerel, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.949%
4053Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
0.949%
4054Wheat flour, white (industrial), 9% protein, bleached, enriched
Cereal Grains and Pasta
0.949%
4055Rolls, hard (includes kaiser)
Baked Products
0.949%
4056Milk, canned, condensed, sweetened
Dairy and Egg Products
0.949%
4057Pretzels, soft, unsalted
Snacks
0.949%
4058Tortillas, ready-to-bake or -fry, corn, without added salt
Baked Products
0.949%
4059Crustaceans, shrimp, farm raised, raw
Finfish and Shellfish Products
0.949%
4060Candies, MR. GOODBAR Chocolate Bar
Sweets
0.939%
4061Chicken, broilers or fryers, skin only, raw
Poultry Products
0.939%
4062Cookies, oatmeal, prepared from recipe, without raisins
Baked Products
0.939%
4063Chicken, broilers or fryers, light meat, meat and skin, raw
Poultry Products
0.939%
4064Babyfood, cereal, oatmeal, with honey, prepared with whole milk
Baby Foods
0.939%
4065Rosemary, fresh
Spices and Herbs
0.939%
4066Bread, stuffing, dry mix
Baked Products
0.939%
4067Nuts, chestnuts, chinese, roasted
Nut and Seed Products
0.939%
4068Cookies, chocolate chip, prepared from recipe, made with margarine
Baked Products
0.939%
4069Potatoes, scalloped, dry mix, unprepared
Vegetables and Vegetable Products
0.928%
4070Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Snacks
0.928%
4071Babyfood, cereal, oatmeal, prepared with whole milk
Baby Foods
0.928%
4072Fish, salmon, pink, canned, without salt, solids with bone and liquid
Finfish and Shellfish Products
0.928%
4073Babyfood, dinner, beef and rice, toddler
Baby Foods
0.928%
4074Pate, goose liver, smoked, canned
Sausages and Luncheon Meats
0.928%
4075Carob flour
Legumes and Legume Products
0.928%
4076Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Sweets
0.928%
4077Pate de foie gras, canned (goose liver pate), smoked
Poultry Products
0.928%
4078Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked
Poultry Products
0.928%
4079Fast Foods, Fried Chicken, Breast, meat and skin and breading
Fast Foods
0.928%
4080Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
0.928%

4051–4080 of 7,642 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

Shop on Amazon

Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov