NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4081Baobab powder
Fruits and Fruit Juices
0.928%
4082Cheese, goat, soft type
Dairy and Egg Products
0.928%
4083Mollusks, scallop, mixed species, raw
Finfish and Shellfish Products
0.918%
4084Lasagna, cheese, frozen, prepared
Meals, Entrees, and Side Dishes
0.918%
4085Ham, honey, smoked, cooked
Sausages and Luncheon Meats
0.918%
4086Restaurant, Latino, bunuelos (fried yeast bread)
Restaurant Foods
0.918%
4087Millet, cooked
Cereal Grains and Pasta
0.918%
4088Snacks, potato chips, cheese-flavor
Snacks
0.918%
4089Restaurant, Chinese, sesame chicken
Restaurant Foods
0.918%
4090Potato soup, instant, dry mix
Soups, Sauces, and Gravies
0.918%
4091Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks
0.918%
4092Potatoes, mashed, dehydrated, granules without milk, dry form
Vegetables and Vegetable Products
0.918%
4093Soybeans, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.918%
4094Dill weed, fresh
Spices and Herbs
0.918%
4095Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Beverages
0.918%
4096Soybeans, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.918%
4097Flour, potato
Vegetables and Vegetable Products
0.98%
4098Soup, vegetable chicken, canned, prepared with water, low sodium
Soups, Sauces, and Gravies
0.98%
4099Seeds, breadfruit seeds, raw
Nut and Seed Products
0.98%
4100Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.98%
4101Crackers, cheese, reduced fat
Baked Products
0.98%
4102Fast Foods, biscuit, with egg and sausage
Fast Foods
0.98%
4103Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Legumes and Legume Products
0.98%
4104Flour, wheat, all-purpose, enriched, unbleached
Cereal Grains and Pasta
0.98%
4105Babyfood, crackers, vegetable
Baby Foods
0.98%
4106Pork, fresh, composite of separable fat, with added solution, raw
Pork Products
0.98%
4107Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
Baked Products
0.98%
4108Pork, cured, salt pork, raw
Pork Products
0.98%
4109McDONALD'S, Bacon Egg & Cheese Biscuit
Fast Foods
0.98%
4110Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Poultry Products
0.98%

4081–4110 of 7,642 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

Shop on Amazon

Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov