NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4081Fish, salmon, pink, canned, without salt, solids with bone and liquid0.92
4082Pate, goose liver, smoked, canned0.92
4083Lasagna, cheese, frozen, prepared0.91
4084Mollusks, scallop, mixed species, raw0.91
4085Ham, honey, smoked, cooked0.91
4086Snacks, potato chips, cheese-flavor0.91
4087Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0.91
4088Millet, cooked0.91
4089Soybeans, green, cooked, boiled, drained, with salt0.91
4090Restaurant, Latino, bunuelos (fried yeast bread)0.91
4091Dill weed, fresh0.91
4092Snacks, potato chips, made from dried potatoes (preformed), multigrain0.91
4093Soybeans, green, cooked, boiled, drained, without salt0.91
4094Potatoes, mashed, dehydrated, granules without milk, dry form0.91
4095Potato soup, instant, dry mix0.91
4096Restaurant, Chinese, sesame chicken0.91
4097Flour, potato0.9
4098Fish, tuna, light, canned in oil, without salt, drained solids0.9
4099Bagels, oat bran0.9
4100Amaranth leaves, raw0.9
4101Pigeon peas (red gram), mature seeds, cooked, boiled, without salt0.9
4102Beans, kidney, royal red, mature seeds, cooked, boiled with salt0.9
4103Soup, turkey, chunky, canned, ready-to-serve0.9
4104Flour, wheat, all-purpose, enriched, unbleached0.9
4105Beans, kidney, royal red, mature seeds, cooked, boiled, without salt0.9
4106Fish, tuna, light, canned in oil, drained solids0.9
4107Mung beans, mature seeds, sprouted, cooked, stir-fried0.9
4108Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds0.9
4109Rolls, french0.9
4110Rolls, dinner, wheat0.9

4081–4110 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov