NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4111Fast Foods, biscuit, with egg and sausage0.9
4112Crackers, cheese, reduced fat0.9
4113Pigeon peas (red gram), mature seeds, cooked, boiled, with salt0.9
4114Pork, fresh, composite of separable fat, with added solution, raw0.9
4115Pork, cured, salt pork, raw0.9
4116Soup, vegetable chicken, canned, prepared with water, low sodium0.9
4117Potatoes, au gratin, dry mix, unprepared0.9
4118Soup, bean with frankfurters, canned, condensed0.9
4119Puddings, chocolate, dry mix, regular0.9
4120Seeds, breadfruit seeds, raw0.9
4121McDONALD'S, Bacon Egg & Cheese Biscuit0.9
4122Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D0.9
4123Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry0.9
4124Babyfood, crackers, vegetable0.9
4125Egg rolls, pork, refrigerated, heated0.9
4126Cookies, chocolate cream covered biscuit sticks0.9
4127Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled0.9
4128Beans, navy, mature seeds, sprouted, raw0.89
4129Beverages, tea, instant, decaffeinated, lemon, diet0.89
4130Croutons, plain0.89
4131Yogurt, plain, low fat0.89
4132Bread, oat bran0.89
4133Chili con carne with beans, canned entree0.89
4134KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed0.89
4135Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar0.89
4136Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0.89
4137Yogurt parfait, lowfat, with fruit and granola0.89
4138Fish, mullet, striped, cooked, dry heat0.88
4139Amaranth leaves, cooked, boiled, drained, with salt0.88
4140SUBWAY, black forest ham sub on white bread with lettuce and tomato0.88

4111–4140 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov