NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4111Fast Foods, biscuit, with egg and sausage
Fast Foods
0.98%
4112Crackers, cheese, reduced fat
Baked Products
0.98%
4113Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.98%
4114Pork, fresh, composite of separable fat, with added solution, raw
Pork Products
0.98%
4115Pork, cured, salt pork, raw
Pork Products
0.98%
4116Soup, vegetable chicken, canned, prepared with water, low sodium
Soups, Sauces, and Gravies
0.98%
4117Potatoes, au gratin, dry mix, unprepared
Vegetables and Vegetable Products
0.98%
4118Soup, bean with frankfurters, canned, condensed
Soups, Sauces, and Gravies
0.98%
4119Puddings, chocolate, dry mix, regular
Sweets
0.98%
4120Seeds, breadfruit seeds, raw
Nut and Seed Products
0.98%
4121McDONALD'S, Bacon Egg & Cheese Biscuit
Fast Foods
0.98%
4122Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.98%
4123Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
Baked Products
0.98%
4124Babyfood, crackers, vegetable
Baby Foods
0.98%
4125Egg rolls, pork, refrigerated, heated
Meals, Entrees, and Side Dishes
0.98%
4126Cookies, chocolate cream covered biscuit sticks
Baked Products
0.98%
4127Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Poultry Products
0.98%
4128Beans, navy, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.898%
4129Beverages, tea, instant, decaffeinated, lemon, diet
Beverages
0.898%
4130Croutons, plain
Baked Products
0.898%
4131Yogurt, plain, low fat
Dairy and Egg Products
0.898%
4132Bread, oat bran
Baked Products
0.898%
4133Chili con carne with beans, canned entree
Meals, Entrees, and Side Dishes
0.898%
4134KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Fast Foods
0.898%
4135Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
Sweets
0.898%
4136Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
Beverages
0.898%
4137Yogurt parfait, lowfat, with fruit and granola
Fast Foods
0.898%
4138Fish, mullet, striped, cooked, dry heat
Finfish and Shellfish Products
0.888%
4139Amaranth leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.888%
4140SUBWAY, black forest ham sub on white bread with lettuce and tomato
Fast Foods
0.888%

4111–4140 of 7,642 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

Shop on Amazon

Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov