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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4141Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Baked Products
0.888%
4142Restaurant, Mexican, refried beans
Restaurant Foods
0.888%
4143TACO BELL, BURRITO SUPREME with beef
Fast Foods
0.888%
4144Gravy, onion, dry, mix
Soups, Sauces, and Gravies
0.888%
4145Fish, mullet, striped, cooked, dry heat
Finfish and Shellfish Products
0.888%
4146SUBWAY, black forest ham sub on white bread with lettuce and tomato
Fast Foods
0.888%
4147Fish, whiting, mixed species, raw
Finfish and Shellfish Products
0.888%
4148Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Breakfast Cereals
0.888%
4149Turkey, skin, from retail parts, from dark meat, raw
Poultry Products
0.888%
4150Popovers, dry mix, unenriched
Baked Products
0.888%
4151Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
0.888%
4152Corned beef and potatoes in tortilla (Apache)
Other
0.888%
4153Sauce, pesto, ready-to-serve, shelf stable
Soups, Sauces, and Gravies
0.888%
4154Amaranth leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.888%
4155Bread, sticks, plain
Baked Products
0.888%
4156Fast foods, burrito, with beans, cheese, and beef
Fast Foods
0.888%
4157Popovers, dry mix, enriched
Baked Products
0.888%
4158Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Baked Products
0.888%
4159Beans, great northern, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.888%
4160Bread, roll, Mexican, bollilo
Baked Products
0.888%
4161Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
Fast Foods
0.888%
4162Candies, peanut brittle, prepared-from-recipe
Sweets
0.878%
4163Crackers, wheat, sandwich, with cheese filling
Baked Products
0.878%
4164Babyfood, meat, beef with vegetables, toddler
Baby Foods
0.878%
4165Chicken, broiler, rotisserie, BBQ, breast, meat only
Poultry Products
0.878%
4166Lamb, New Zealand, imported, Intermuscular fat, raw
Lamb, Veal, and Game Products
0.878%
4167Cereals, MALT-O-MEAL, chocolate, dry
Breakfast Cereals
0.878%
4168Soy sauce made from soy and wheat (shoyu)
Legumes and Legume Products
0.878%
4169Garlic bread, frozen
Baked Products
0.878%
4170KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
Fast Foods
0.878%

4141–4170 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov