NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4141Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)0.88
4142Restaurant, Mexican, refried beans0.88
4143TACO BELL, BURRITO SUPREME with beef0.88
4144Gravy, onion, dry, mix0.88
4145Fish, mullet, striped, cooked, dry heat0.88
4146SUBWAY, black forest ham sub on white bread with lettuce and tomato0.88
4147Fish, whiting, mixed species, raw0.88
4148Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry0.88
4149Turkey, skin, from retail parts, from dark meat, raw0.88
4150Popovers, dry mix, unenriched0.88
4151Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)0.88
4152Corned beef and potatoes in tortilla (Apache)0.88
4153Sauce, pesto, ready-to-serve, shelf stable0.88
4154Amaranth leaves, cooked, boiled, drained, without salt0.88
4155Bread, sticks, plain0.88
4156Fast foods, burrito, with beans, cheese, and beef0.88
4157Popovers, dry mix, enriched0.88
4158Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)0.88
4159Beans, great northern, mature seeds, cooked, boiled, with salt0.88
4160Bread, roll, Mexican, bollilo0.88
4161Fast foods, submarine sandwich, ham on white bread with lettuce and tomato0.88
4162Candies, peanut brittle, prepared-from-recipe0.87
4163Crackers, wheat, sandwich, with cheese filling0.87
4164Babyfood, meat, beef with vegetables, toddler0.87
4165Chicken, broiler, rotisserie, BBQ, breast, meat only0.87
4166Lamb, New Zealand, imported, Intermuscular fat, raw0.87
4167Cereals, MALT-O-MEAL, chocolate, dry0.87
4168Soy sauce made from soy and wheat (shoyu)0.87
4169Garlic bread, frozen0.87
4170KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading0.87

4141–4170 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov