NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4171Mushrooms, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.878%
4172Lasagna with meat sauce, frozen, prepared
Meals, Entrees, and Side Dishes
0.878%
4173Mushrooms, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.878%
4174Nuts, chestnuts, chinese, raw
Nut and Seed Products
0.878%
4175Veal, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
0.878%
4176Pie, pecan, commercially prepared
Baked Products
0.878%
4177Lasagna, Vegetable, frozen, baked
Meals, Entrees, and Side Dishes
0.878%
4178Snacks, candy bits, yogurt covered with vitamin C
Snacks
0.868%
4179Chicken, skin (drumsticks and thighs), cooked, roasted
Poultry Products
0.868%
4180TACO BELL, Bean Burrito
Fast Foods
0.868%
4181Chicken, broiler, rotisserie, BBQ, breast, meat and skin
Poultry Products
0.868%
4182Bread, egg, toasted
Baked Products
0.868%
4183Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
Poultry Products
0.868%
4184Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.868%
4185Fish, catfish, channel, cooked, breaded and fried
Finfish and Shellfish Products
0.868%
4186Cookies, peanut butter, commercially prepared, regular
Baked Products
0.868%
4187TACO BELL, Nachos
Fast Foods
0.868%
4188Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.868%
4189Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.868%
4190Fish, pike, northern, cooked, dry heat
Finfish and Shellfish Products
0.868%
4191Fast foods, nachos, with cheese
Fast Foods
0.868%
4192Amaranth grain, cooked
Cereal Grains and Pasta
0.868%
4193Snacks, crisped rice bar, chocolate chip
Snacks
0.868%
4194McDONALD'S, Sausage Biscuit
Fast Foods
0.868%
4195Fast foods, burrito, with beans and cheese
Fast Foods
0.868%
4196Lasagna with meat & sauce, low-fat, frozen entree
Meals, Entrees, and Side Dishes
0.868%
4197Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Dairy and Egg Products
0.868%
4198OLIVE GARDEN, chicken parmigiana without pasta
Restaurant Foods
0.868%
4199Mushroom, pioppini
Vegetables and Vegetable Products
0.868%
4200Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
0.858%

4171–4200 of 7,642 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

Shop on Amazon

Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov