NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4171Babyfood, meat, beef with vegetables, toddler0.87
4172Lasagna with meat sauce, frozen, prepared0.87
4173Pie, pecan, commercially prepared0.87
4174KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading0.87
4175Crackers, wheat, sandwich, with cheese filling0.87
4176Candies, peanut brittle, prepared-from-recipe0.87
4177Chicken, broiler, rotisserie, BBQ, breast, meat only0.87
4178OLIVE GARDEN, chicken parmigiana without pasta0.86
4179Cookies, peanut butter, commercially prepared, regular0.86
4180TACO BELL, Bean Burrito0.86
4181Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0.86
4182Fast foods, nachos, with cheese0.86
4183Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked0.86
4184Fast foods, burrito, with beans and cheese0.86
4185Chicken, skin (drumsticks and thighs), cooked, roasted0.86
4186Fish, catfish, channel, cooked, breaded and fried0.86
4187McDONALD'S, Sausage Biscuit0.86
4188Beans, kidney, california red, mature seeds, cooked, boiled, without salt0.86
4189Fish, pike, northern, cooked, dry heat0.86
4190TACO BELL, Nachos0.86
4191Bread, egg, toasted0.86
4192Lasagna with meat & sauce, low-fat, frozen entree0.86
4193Snacks, candy bits, yogurt covered with vitamin C0.86
4194Snacks, crisped rice bar, chocolate chip0.86
4195Ice cream cone, chocolate covered, with nuts, flavors other than chocolate0.86
4196Chicken, broiler, rotisserie, BBQ, breast, meat and skin0.86
4197Amaranth grain, cooked0.86
4198Beans, kidney, california red, mature seeds, cooked, boiled, with salt0.86
4199Mushroom, pioppini0.86
4200DENNY'S, golden fried shrimp0.85

4171–4200 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov