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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4201Snacks, corn-based, extruded, chips, unsalted
Snacks
0.858%
4202Wheat flour, white, bread, enriched
Cereal Grains and Pasta
0.858%
4203Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks
0.858%
4204Fish, drum, freshwater, cooked, dry heat
Finfish and Shellfish Products
0.858%
4205Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
Beverages
0.858%
4206Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks
0.858%
4207Corn dogs, frozen, prepared
Meals, Entrees, and Side Dishes
0.858%
4208DENNY'S, golden fried shrimp
Restaurant Foods
0.858%
4209Snacks, yucca (cassava) chips, salted
Snacks
0.858%
4210Fish, trout, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.858%
4211Spinach souffle
Vegetables and Vegetable Products
0.858%
4212Rolls, dinner, sweet
Baked Products
0.858%
4213Wheat flours, bread, unenriched
Cereal Grains and Pasta
0.858%
4214Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks
0.858%
4215Vital wheat gluten
Cereal Grains and Pasta
0.858%
4216Pork, fresh, variety meats and by-products, jowl, raw
Pork Products
0.848%
4217Wheat flour, white (industrial), 11.5% protein, bleached, enriched
Cereal Grains and Pasta
0.848%
4218Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
Cereal Grains and Pasta
0.848%
4219Mollusks, clam, mixed species, canned, drained solids
Finfish and Shellfish Products
0.848%
4220Pasta mix, Italian lasagna, unprepared
Meals, Entrees, and Side Dishes
0.848%
4221Pancakes, plain, dry mix, incomplete (includes buttermilk)
Baked Products
0.848%
4222Bread, pan dulce, sweet yeast bread
Baked Products
0.848%
4223Beans, cranberry (roman), mature seeds, canned
Legumes and Legume Products
0.848%
4224Mung beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.848%
4225Fish, salmon, sockeye, canned, drained solids
Finfish and Shellfish Products
0.848%
4226Bread, pita, white, enriched
Baked Products
0.848%
4227Mung beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.848%
4228Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
Cereal Grains and Pasta
0.848%
4229Bread, pita, white, unenriched
Baked Products
0.848%
4230Milk and cereal bar
Snacks
0.848%

4201–4230 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov