NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4201Fish, drum, freshwater, cooked, dry heat0.85
4202Snacks, pretzels, hard, plain, made with unenriched flour, salted0.85
4203Wheat flours, bread, unenriched0.85
4204Snacks, pretzels, hard, plain, made with unenriched flour, unsalted0.85
4205Snacks, pretzels, hard, plain, made with enriched flour, unsalted0.85
4206Corn dogs, frozen, prepared0.85
4207Snacks, yucca (cassava) chips, salted0.85
4208Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan0.85
4209Fish, trout, mixed species, cooked, dry heat0.85
4210Snacks, corn-based, extruded, chips, unsalted0.85
4211Vital wheat gluten0.85
4212Spinach souffle0.85
4213Rolls, dinner, sweet0.85
4214Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw0.85
4215Wheat flour, white, bread, enriched0.85
4216Wheat flour, white (industrial), 11.5% protein, bleached, unenriched0.84
4217Milk and cereal bar0.84
4218Mollusks, clam, mixed species, canned, drained solids0.84
4219Bread, pita, white, unenriched0.84
4220Beans, cranberry (roman), mature seeds, canned0.84
4221Pancakes, plain, dry mix, incomplete (includes buttermilk)0.84
4222Wheat flour, white (industrial), 11.5% protein, bleached, enriched0.84
4223Mung beans, mature seeds, cooked, boiled, without salt0.84
4224Bread, pan dulce, sweet yeast bread0.84
4225Bread, pita, white, enriched0.84
4226Pork, fresh, variety meats and by-products, jowl, raw0.84
4227Fish, salmon, sockeye, canned, drained solids0.84
4228Pasta mix, Italian lasagna, unprepared0.84
4229Wheat flour, white (industrial), 11.5% protein, unbleached, enriched0.84
4230Mung beans, mature seeds, cooked, boiled, with salt0.84

4201–4230 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov