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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4231Seeds, breadfruit seeds, boiled
Nut and Seed Products
0.838%
4232Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Dairy and Egg Products
0.838%
4233Yogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
0.838%
4234Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
0.838%
4235Horseradish, prepared
Spices and Herbs
0.838%
4236Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
0.838%
4237Bread, reduced-calorie, oatmeal
Baked Products
0.838%
4238Fiddlehead ferns, raw
Vegetables and Vegetable Products
0.838%
4239Yogurt, vanilla, low fat.
Dairy and Egg Products
0.838%
4240Mungo beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.838%
4241Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Cereal Grains and Pasta
0.838%
4242Yogurt, vanilla, non-fat
Dairy and Egg Products
0.838%
4243Fish, bass, freshwater, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.838%
4244Squash, zucchini, baby, raw
Vegetables and Vegetable Products
0.838%
4245Mungo beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.838%
4246CRACKER BARREL, macaroni n' cheese
Restaurant Foods
0.838%
4247CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Restaurant Foods
0.838%
4248Couscous, dry
Cereal Grains and Pasta
0.838%
4249Veal, external fat only, raw
Lamb, Veal, and Game Products
0.838%
4250Chicken, stewing, light meat, meat only, cooked, stewed
Poultry Products
0.838%
4251Syrups, chocolate, fudge-type
Sweets
0.838%
4252Yogurt, fruit, low fat, 11g protein/8 oz
Dairy and Egg Products
0.828%
4253Cookies, peanut butter, prepared from recipe
Baked Products
0.828%
4254Crackers, saltines, low salt (includes oyster, soda, soup)
Baked Products
0.828%
4255Turkey, skin from whole (light and dark), with added solution, raw
Poultry Products
0.828%
4256Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
0.828%
4257Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.828%
4258Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.828%
4259Crackers, wheat, sandwich, with peanut butter filling
Baked Products
0.828%
4260Bread, blue corn, somiviki (Hopi)
Other
0.828%

4231–4260 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov