NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4231Seeds, breadfruit seeds, boiled0.83
4232Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener0.83
4233Yogurt, vanilla, low fat, fortified with vitamin D0.83
4234Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)0.83
4235Horseradish, prepared0.83
4236Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)0.83
4237Bread, reduced-calorie, oatmeal0.83
4238Fiddlehead ferns, raw0.83
4239Yogurt, vanilla, low fat.0.83
4240Mungo beans, mature seeds, cooked, boiled, without salt0.83
4241Pasta, gluten-free, brown rice flour, cooked, TINKYADA0.83
4242Yogurt, vanilla, non-fat0.83
4243Fish, bass, freshwater, mixed species, cooked, dry heat0.83
4244Squash, zucchini, baby, raw0.83
4245Mungo beans, mature seeds, cooked, boiled, with salt0.83
4246CRACKER BARREL, macaroni n' cheese0.83
4247CRACKER BARREL, macaroni n' cheese plate, from kid's menu0.83
4248Couscous, dry0.83
4249Veal, external fat only, raw0.83
4250Chicken, stewing, light meat, meat only, cooked, stewed0.83
4251Syrups, chocolate, fudge-type0.83
4252Yogurt, fruit, low fat, 11g protein/8 oz0.82
4253Cookies, peanut butter, prepared from recipe0.82
4254Crackers, saltines, low salt (includes oyster, soda, soup)0.82
4255Turkey, skin from whole (light and dark), with added solution, raw0.82
4256Yogurt, fruit, lowfat, with low calorie sweetener0.82
4257Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.82
4258Pigeonpeas, immature seeds, cooked, boiled, drained, without salt0.82
4259Crackers, wheat, sandwich, with peanut butter filling0.82
4260Bread, blue corn, somiviki (Hopi)0.82

4231–4260 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov