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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4261Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
0.828%
4262Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA
Baby Foods
0.828%
4263Fish, gefiltefish, commercial, sweet recipe
Finfish and Shellfish Products
0.828%
4264Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.828%
4265Pasta mix, classic cheeseburger macaroni, unprepared
Meals, Entrees, and Side Dishes
0.828%
4266Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.828%
4267Turkey, skin from whole (light and dark), with added solution, raw
Poultry Products
0.828%
4268Bread, paratha, whole wheat, commercially prepared, frozen
Baked Products
0.828%
4269Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Baked Products
0.828%
4270Soup, shark fin, restaurant-prepared
Soups, Sauces, and Gravies
0.828%
4271Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
Sweets
0.828%
4272Crackers, wheat, sandwich, with peanut butter filling
Baked Products
0.828%
4273Fish, salmon, Atlantic, wild, cooked, dry heat
Finfish and Shellfish Products
0.828%
4274Barley, pearled, cooked
Cereal Grains and Pasta
0.828%
4275Fish, tuna, fresh, skipjack, raw
Finfish and Shellfish Products
0.828%
4276Fish, milkfish, raw
Finfish and Shellfish Products
0.828%
4277Bread, blue corn, somiviki (Hopi)
Other
0.828%
4278Cheese, neufchatel
Dairy and Egg Products
0.828%
4279Bagels, cinnamon-raisin, toasted
Baked Products
0.817%
4280Cream, half and half, fat free
Dairy and Egg Products
0.817%
4281Sandwich spread, with chopped pickle, regular, unspecified oils
Fats and Oils
0.817%
4282Ice cream bar, covered with chocolate and nuts
Dairy and Egg Products
0.817%
4283Noodles, chinese, chow mein
Cereal Grains and Pasta
0.817%
4284Frostings, chocolate, creamy, dry mix
Sweets
0.817%
4285KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
Fast Foods
0.817%
4286Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Baked Products
0.817%
4287Basil, fresh
Spices and Herbs
0.817%
4288Fast Foods, Fried Chicken, Skin and breading from all pieces
Fast Foods
0.817%
4289Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Baked Products
0.817%
4290CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
Restaurant Foods
0.817%

4261–4290 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov