NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4261Yogurt, fruit, lowfat, with low calorie sweetener0.82
4262Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA0.82
4263Fish, gefiltefish, commercial, sweet recipe0.82
4264Pigeonpeas, immature seeds, cooked, boiled, drained, with salt0.82
4265Pasta mix, classic cheeseburger macaroni, unprepared0.82
4266Pigeonpeas, immature seeds, cooked, boiled, drained, without salt0.82
4267Turkey, skin from whole (light and dark), with added solution, raw0.82
4268Bread, paratha, whole wheat, commercially prepared, frozen0.82
4269Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour0.82
4270Soup, shark fin, restaurant-prepared0.82
4271Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated0.82
4272Crackers, wheat, sandwich, with peanut butter filling0.82
4273Fish, salmon, Atlantic, wild, cooked, dry heat0.82
4274Barley, pearled, cooked0.82
4275Fish, tuna, fresh, skipjack, raw0.82
4276Fish, milkfish, raw0.82
4277Bread, blue corn, somiviki (Hopi)0.82
4278Cheese, neufchatel0.82
4279Bagels, cinnamon-raisin, toasted0.81
4280Cream, half and half, fat free0.81
4281Sandwich spread, with chopped pickle, regular, unspecified oils0.81
4282Ice cream bar, covered with chocolate and nuts0.81
4283Noodles, chinese, chow mein0.81
4284Frostings, chocolate, creamy, dry mix0.81
4285KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading0.81
4286Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched0.81
4287Basil, fresh0.81
4288Fast Foods, Fried Chicken, Skin and breading from all pieces0.81
4289Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza0.81
4290CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce0.81

4261–4290 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov