Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
FDC ID: 167938
At a glance
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour is a high-calorie food in the Baked Products category, providing 445 kcal per 100g. Each 100g supplies 8.8g of protein, 16.1g of fat, 66.3g of carbohydrates. It is an especially good source of selenium (40% of the Daily Value), copper (29% of the Daily Value), manganese (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
445
kcal
Protein
8.8
g
Total Fat
16.1
g
Total Carbohydrate
66.3
g
Dietary Fiber
1.2
g
Nutrition profile of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour provides about 445 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
- Copper 29%aids iron use and the formation of red blood cells and collagen
- Manganese 25%supports bone formation and enzymes in carbohydrate/fat metabolism
- Phosphorus 24%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 445 kcal | 126 kcal |
| Protein | 8.8 g | 2.5 g |
| Fat | 16.1 g | 4.6 g |
| Carbs | 66.3 g | 18.8 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 445 kcal | 22.3% | |
| Water | 7.12 g | — | |
| Protein | 8.81 g | 17.6% | |
| Total Fat | 16.11 g | 20.7% | |
| Total Carbohydrate | 66.28 g | 24.1% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 445 mg | 19.3% | |
| Potassium | 94 mg | 2.0% | |
| Calcium | 52 mg | 4.0% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 297 mg | 23.8% | |
| Iron | 2.52 mg | 14.0% | |
| Zinc | 0.82 mg | 7.5% | |
| Copper | 0.26 mg | 29.1% | |
| Manganese | 0.57 mg | 24.9% | |
| Selenium | 22 μg | 40.0% |
Frequently Asked Questions
How many calories are in Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour per 100g?
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 445 kcal (calories) per 100g.
What are the macros in Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour?
Per 100g, Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour provides 8.8g protein, 16.1g fat, 66.3g carbohydrates.
What vitamins and minerals does Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour provide?
Per 100g, Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour is a notable source of Selenium (about 40% of the Daily Value), Copper (about 29% of the Daily Value), Manganese (about 25% of the Daily Value).
What is the source of this nutrition data for Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)