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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4291CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
Restaurant Foods
0.817%
4292Fast Foods, Fried Chicken, Skin and breading from all pieces
Fast Foods
0.817%
4293Basil, fresh
Spices and Herbs
0.817%
4294Babyfood, fruit, tutti frutti, strained
Baby Foods
0.87%
4295Balsam-pear (bitter gourd), pods, raw
Vegetables and Vegetable Products
0.87%
4296Beverages, malted drink mix, chocolate, powder
Beverages
0.87%
4297Cookies, oatmeal, dry mix
Baked Products
0.87%
4298Chicken, broilers or fryers, breast, meat and skin, raw
Poultry Products
0.87%
4299Macaroni and cheese, frozen entree
Meals, Entrees, and Side Dishes
0.87%
4300Bread, salvadoran sweet cheese (quesadilla salvadorena)
Baked Products
0.87%
4301Gravy, turkey, canned, ready-to-serve
Soups, Sauces, and Gravies
0.87%
4302Rice flour, white, unenriched
Cereal Grains and Pasta
0.87%
4303Doughnuts, yeast-leavened, with creme filling
Baked Products
0.87%
4304CRACKER BARREL, country fried shrimp platter
Restaurant Foods
0.87%
4305Soup, chicken mushroom, canned, condensed
Soups, Sauces, and Gravies
0.87%
4306Restaurant, Latino, arepa (unleavened cornmeal bread)
Restaurant Foods
0.87%
4307Babyfood, carrots and beef, strained
Baby Foods
0.87%
4308Tofu, raw, regular, prepared with calcium sulfate
Legumes and Legume Products
0.87%
4309Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Poultry Products
0.87%
4310Pork, cured, separable fat (from ham and arm picnic), unheated
Pork Products
0.87%
4311Babyfood, cookie, baby, fruit
Baby Foods
0.87%
4312Flour, 00
Cereal Grains and Pasta
0.797%
4313Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed
Baby Foods
0.797%
4314Jute, potherb, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.797%
4315Restaurant, family style, shrimp, breaded and fried
Restaurant Foods
0.797%
4316Dulce de Leche
Dairy and Egg Products
0.797%
4317Jute, potherb, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.797%
4318Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA
Baby Foods
0.797%
4319Lima beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.797%
4320Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed
Baby Foods
0.797%

4291–4320 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov