NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4291Fish, bluefish, raw0.81
4292Bread, naan, plain, commercially prepared, refrigerated0.81
4293Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched0.81
4294Macaroni and cheese, frozen entree0.8
4295CRACKER BARREL, country fried shrimp platter0.8
4296Babyfood, carrots and beef, strained0.8
4297Gravy, turkey, canned, ready-to-serve0.8
4298Babyfood, fruit, tutti frutti, strained0.8
4299Bread, salvadoran sweet cheese (quesadilla salvadorena)0.8
4300Pork, cured, separable fat (from ham and arm picnic), unheated0.8
4301Beverages, malted drink mix, chocolate, powder0.8
4302Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised0.8
4303Soup, chicken mushroom, canned, condensed0.8
4304Balsam-pear (bitter gourd), pods, raw0.8
4305Babyfood, cookie, baby, fruit0.8
4306Tofu, raw, regular, prepared with calcium sulfate0.8
4307Rice flour, white, unenriched0.8
4308Chicken, broilers or fryers, breast, meat and skin, raw0.8
4309Cookies, oatmeal, dry mix0.8
4310Doughnuts, yeast-leavened, with creme filling0.8
4311Restaurant, Latino, arepa (unleavened cornmeal bread)0.8
4312Flour, 000.79
4313Jute, potherb, raw0.79
4314Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder0.79
4315Bread, Italian0.79
4316Fish, pike, walleye, cooked, dry heat0.79
4317Endive, raw0.79
4318Restaurant, family style, shrimp, breaded and fried0.79
4319Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed0.79
4320Lasagna with meat & sauce, frozen entree0.79

4291–4320 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov