NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4321Candies, HERSHEY'S, ALMOND JOY BITES0.79
4322Bread, egg0.79
4323Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA0.79
4324Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed0.79
4325Dulce de Leche0.79
4326Lima beans, immature seeds, cooked, boiled, drained, with salt0.79
4327Soy sauce made from soy and wheat (shoyu), low sodium0.79
4328Jute, potherb, cooked, boiled, drained, with salt0.79
4329Jute, potherb, cooked, boiled, drained, without salt0.79
4330Cookies, oatmeal, commercially prepared, regular0.79
4331Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA0.79
4332Lima beans, immature seeds, cooked, boiled, drained, without salt0.79
4333Cookies, gluten-free, chocolate wafer0.78
4334Lima beans, immature seeds, raw0.78
4335KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading0.78
4336Babyfood, pretzels0.78
4337Chicken, nuggets, dark and white meat, precooked, frozen, not reheated0.78
4338Peas, mature seeds, sprouted, cooked, boiled, drained, without salt0.78
4339Snacks, potato chips, made from dried potatoes, fat-free, made with olestra0.78
4340Tomatoes, sun-dried, packed in oil, drained0.78
4341Cake, pudding-type, chocolate, dry mix0.78
4342Chicken, roasting, light meat, meat only, cooked, roasted0.78
4343Cookies, chocolate sandwich, with extra creme filling0.78
4344Chicken breast tenders, breaded, uncooked0.78
4345Sauce, peanut, made from peanut butter, water, soy sauce0.78
4346Peas, mature seeds, sprouted, cooked, boiled, drained, with salt0.78
4347Peaches, dehydrated (low-moisture), sulfured, uncooked0.78
4348Fish, swordfish, cooked, dry heat0.78
4349Fish, ling, raw0.78
4350Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA0.78

4321–4350 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov