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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4321Candies, HERSHEY'S, ALMOND JOY BITES
Sweets
0.797%
4322Bread, egg
Baked Products
0.797%
4323Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA
Baby Foods
0.797%
4324Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed
Baby Foods
0.797%
4325Dulce de Leche
Dairy and Egg Products
0.797%
4326Lima beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.797%
4327Soy sauce made from soy and wheat (shoyu), low sodium
Legumes and Legume Products
0.797%
4328Jute, potherb, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.797%
4329Jute, potherb, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.797%
4330Cookies, oatmeal, commercially prepared, regular
Baked Products
0.797%
4331Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA
Baby Foods
0.797%
4332Lima beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.797%
4333Cookies, gluten-free, chocolate wafer
Baked Products
0.787%
4334Lima beans, immature seeds, raw
Vegetables and Vegetable Products
0.787%
4335KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
Fast Foods
0.787%
4336Babyfood, pretzels
Baby Foods
0.787%
4337Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
0.787%
4338Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.787%
4339Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks
0.787%
4340Tomatoes, sun-dried, packed in oil, drained
Vegetables and Vegetable Products
0.787%
4341Cake, pudding-type, chocolate, dry mix
Baked Products
0.787%
4342Chicken, roasting, light meat, meat only, cooked, roasted
Poultry Products
0.787%
4343Cookies, chocolate sandwich, with extra creme filling
Baked Products
0.787%
4344Chicken breast tenders, breaded, uncooked
Poultry Products
0.787%
4345Sauce, peanut, made from peanut butter, water, soy sauce
Soups, Sauces, and Gravies
0.787%
4346Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.787%
4347Peaches, dehydrated (low-moisture), sulfured, uncooked
Fruits and Fruit Juices
0.787%
4348Fish, swordfish, cooked, dry heat
Finfish and Shellfish Products
0.787%
4349Fish, ling, raw
Finfish and Shellfish Products
0.787%
4350Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA
Baby Foods
0.787%

4321–4350 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov