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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4351Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA
Baby Foods
0.787%
4352Fish, wolffish, Atlantic, raw
Finfish and Shellfish Products
0.787%
4353Bread, raisin, enriched, toasted
Baked Products
0.787%
4354Glutino, Gluten Free Wafers, Milk Chocolate
Baked Products
0.787%
4355Restaurant, Latino, chicken and rice, entree, prepared
Restaurant Foods
0.787%
4356APPLEBEE'S, Double Crunch Shrimp
Restaurant Foods
0.787%
4357Fish, butterfish, raw
Finfish and Shellfish Products
0.777%
4358French toast, frozen, ready-to-heat
Baked Products
0.777%
4359Beans, pinto, immature seeds, frozen, unprepared
Vegetables and Vegetable Products
0.777%
4360Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.777%
4361Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
0.777%
4362Beans, navy, mature seeds, canned
Legumes and Legume Products
0.777%
4363Chicken breast tenders, breaded, cooked, microwaved
Poultry Products
0.777%
4364McDONALD'S, RANCH SNACK WRAP, Grilled
Fast Foods
0.777%
4365Milk, canned, evaporated, with added vitamin A
Dairy and Egg Products
0.777%
4366Fish, tuna, light, canned in water, without salt, drained solids
Finfish and Shellfish Products
0.777%
4367Andrea's, Gluten Free Soft Dinner Roll
Baked Products
0.777%
4368Mushrooms, oyster, raw
Vegetables and Vegetable Products
0.777%
4369Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.777%
4370Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Baked Products
0.777%
4371Duck, wild, meat and skin, raw
Poultry Products
0.777%
4372Milk, canned, evaporated, with added vitamin D and without added vitamin A
Dairy and Egg Products
0.777%
4373Broccoli raab, raw
Vegetables and Vegetable Products
0.777%
4374Rice, brown, parboiled, cooked, UNCLE BENS
Cereal Grains and Pasta
0.777%
4375Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Dairy and Egg Products
0.777%
4376Soup, bean with pork, canned, condensed
Soups, Sauces, and Gravies
0.777%
4377Fish, tuna, fresh, bluefin, cooked, dry heat
Finfish and Shellfish Products
0.777%
4378Soup, chili beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.777%
4379Bagels, egg
Baked Products
0.777%
4380Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Baked Products
0.777%

4351–4380 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov