NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4351Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA0.78
4352Fish, swordfish, cooked, dry heat0.78
4353Cookies, gluten-free, chocolate wafer0.78
4354Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA0.78
4355Peaches, dehydrated (low-moisture), sulfured, uncooked0.78
4356Chicken, nuggets, dark and white meat, precooked, frozen, not reheated0.78
4357Fish, tuna, light, canned in water, without salt, drained solids0.77
4358Rice, brown, parboiled, cooked, UNCLE BENS0.77
4359Milk, canned, evaporated, with added vitamin D and without added vitamin A0.77
4360Crackers, saltines, unsalted tops (includes oyster, soda, soup)0.77
4361Milk, canned, evaporated, with added vitamin A0.77
4362Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour0.77
4363Chicken breast tenders, breaded, cooked, microwaved0.77
4364Mushrooms, oyster, raw0.77
4365Soup, chili beef, canned, prepared with equal volume water0.77
4366Fish, tuna, fresh, bluefin, cooked, dry heat0.77
4367Fish, salmon, king, with skin, kippered, (Alaska Native)0.77
4368Beans, pinto, immature seeds, frozen, unprepared0.77
4369McDONALD'S, RANCH SNACK WRAP, Grilled0.77
4370Bagels, egg0.77
4371Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt0.77
4372Andrea's, Gluten Free Soft Dinner Roll0.77
4373Duck, wild, meat and skin, raw0.77
4374Broccoli raab, raw0.77
4375French toast, frozen, ready-to-heat0.77
4376Beans, navy, mature seeds, canned0.77
4377Fish, butterfish, raw0.77
4378Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.77
4379Milk, evaporated, 2% fat, with added vitamin A and vitamin D0.77
4380Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)0.77

4351–4380 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov