NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4381Crackers, saltines, unsalted tops (includes oyster, soda, soup)0.77
4382Fish, salmon, king, with skin, kippered, (Alaska Native)0.77
4383Mushrooms, shiitake0.76
4384Mushrooms, shiitake0.76
4385Mushroom, maitake0.76
4386Pork, fresh, variety meats and by-products, feet, raw0.76
4387Chicken, broiler, rotisserie, BBQ, skin0.76
4388Beans, black turtle, mature seeds, cooked, boiled, without salt0.76
4389Fish, burbot, raw0.76
4390Spinach, cooked, boiled, drained, with salt0.76
4391Macaroni, vegetable, enriched, dry0.76
4392Fast foods, taco with chicken, lettuce and cheese, soft0.76
4393Spinach, cooked, boiled, drained, without salt0.76
4394POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading0.76
4395Fast foods, griddle cake sandwich, sausage0.76
4396Mush, blue corn with ash (Navajo)0.76
4397Beans, black turtle, mature seeds, cooked, boiled, with salt0.76
4398Fish, salmon, pink, canned, total can contents0.76
4399Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe0.76
4400Babyfood, cereal, high protein, with apple and orange, prepared with whole milk0.76
4401Veal, breast, separable fat, cooked0.76
4402TACO BELL, Soft Taco with chicken, cheese and lettuce0.76
4403McDONALD'S, Sausage McGRIDDLES0.76
4404Gravy, instant beef, dry0.76
4405Pork, fresh, separable fat, cooked0.75
4406Snacks, banana chips0.75
4407Fish, halibut, cooked, with skin (Alaska Native)0.75
4408Pancakes, plain, dry mix, incomplete, prepared0.75
4409Prunes, dehydrated (low-moisture), uncooked0.75
4410OLIVE GARDEN, cheese ravioli with marinara sauce0.75

4381–4410 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov