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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4381Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Baked Products
0.777%
4382Fish, salmon, king, with skin, kippered, (Alaska Native)
Other
0.777%
4383Mushrooms, shiitake
Vegetables and Vegetable Products
0.767%
4384Mushrooms, shiitake
Vegetables and Vegetable Products
0.767%
4385Mushroom, maitake
Vegetables and Vegetable Products
0.767%
4386Pork, fresh, variety meats and by-products, feet, raw
Pork Products
0.767%
4387Chicken, broiler, rotisserie, BBQ, skin
Poultry Products
0.767%
4388Beans, black turtle, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.767%
4389Fish, burbot, raw
Finfish and Shellfish Products
0.767%
4390Spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.767%
4391Macaroni, vegetable, enriched, dry
Cereal Grains and Pasta
0.767%
4392Fast foods, taco with chicken, lettuce and cheese, soft
Fast Foods
0.767%
4393Spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.767%
4394POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
Fast Foods
0.767%
4395Fast foods, griddle cake sandwich, sausage
Fast Foods
0.767%
4396Mush, blue corn with ash (Navajo)
Other
0.767%
4397Beans, black turtle, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.767%
4398Fish, salmon, pink, canned, total can contents
Finfish and Shellfish Products
0.767%
4399Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
Sweets
0.767%
4400Babyfood, cereal, high protein, with apple and orange, prepared with whole milk
Baby Foods
0.767%
4401Veal, breast, separable fat, cooked
Lamb, Veal, and Game Products
0.767%
4402TACO BELL, Soft Taco with chicken, cheese and lettuce
Fast Foods
0.767%
4403McDONALD'S, Sausage McGRIDDLES
Fast Foods
0.767%
4404Gravy, instant beef, dry
Soups, Sauces, and Gravies
0.767%
4405Pork, fresh, separable fat, cooked
Pork Products
0.757%
4406Snacks, banana chips
Snacks
0.757%
4407Fish, halibut, cooked, with skin (Alaska Native)
Other
0.757%
4408Pancakes, plain, dry mix, incomplete, prepared
Baked Products
0.757%
4409Prunes, dehydrated (low-moisture), uncooked
Fruits and Fruit Juices
0.757%
4410OLIVE GARDEN, cheese ravioli with marinara sauce
Restaurant Foods
0.757%

4381–4410 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov