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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4411Bread, stuffing, cornbread, dry mix
Baked Products
0.757%
4412Pork, fresh, separable fat, cooked
Pork Products
0.757%
4413Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods
0.757%
4414Doughnuts, yeast-leavened, with jelly filling
Baked Products
0.757%
4415Fish, salmon, red, (sockeye), kippered (Alaska Native)
Other
0.757%
4416Fish, sucker, white, raw
Finfish and Shellfish Products
0.757%
4417Ice cream cones, sugar, rolled-type
Baked Products
0.757%
4418Salisbury steak with gravy, frozen
Meals, Entrees, and Side Dishes
0.757%
4419Prunes, dehydrated (low-moisture), uncooked
Fruits and Fruit Juices
0.757%
4420Snacks, banana chips
Snacks
0.757%
4421Fish, halibut, cooked, with skin (Alaska Native)
Other
0.757%
4422Mushrooms, maitake, raw
Vegetables and Vegetable Products
0.757%
4423Croissants, butter
Baked Products
0.757%
4424Mushroom, lion's mane
Vegetables and Vegetable Products
0.747%
4425Mushroom, lion's mane
Vegetables and Vegetable Products
0.747%
4426Candies, white chocolate
Sweets
0.747%
4427Yogurt, fruit variety, nonfat
Dairy and Egg Products
0.747%
4428Bread, white, commercially prepared (includes soft bread crumbs)
Baked Products
0.747%
4429Soup, clam chowder, manhattan, canned, condensed
Soups, Sauces, and Gravies
0.747%
4430Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Soups, Sauces, and Gravies
0.747%
4431Restaurant, Italian, cheese ravioli with marinara sauce
Restaurant Foods
0.747%
4432Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Dairy and Egg Products
0.747%
4433Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Restaurant Foods
0.747%
4434Cookies, chocolate sandwich, with creme filling, regular
Baked Products
0.747%
4435Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.747%
4436Duck, wild, breast, meat only, raw
Poultry Products
0.747%
4437Refried beans, canned, vegetarian
Legumes and Legume Products
0.747%
4438Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products
0.747%
4439Snacks, potato chips, fat free, salted
Snacks
0.747%
4440Chicken, skin (drumsticks and thighs), cooked, braised
Poultry Products
0.747%

4411–4440 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov