NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4411Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread0.75
4412Chicken, nuggets, white meat, precooked, frozen, not reheated0.75
4413Bread, stuffing, cornbread, dry mix0.75
4414McDONALD'S, McCHICKEN Sandwich (without mayonnaise)0.75
4415Croissants, butter0.75
4416Cookies, peanut butter, refrigerated dough, baked0.75
4417Fish, salmon, red, (sockeye), kippered (Alaska Native)0.75
4418Doughnuts, yeast-leavened, with jelly filling0.75
4419Ice cream cones, sugar, rolled-type0.75
4420Fish, sucker, white, raw0.75
4421Salisbury steak with gravy, frozen0.75
4422Mushrooms, maitake, raw0.75
4423Beans, kidney, red, mature seeds, canned, drained solids0.75
4424Mushroom, lion's mane0.74
4425Mushroom, lion's mane0.74
4426Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)0.74
4427Rice noodles, dry0.74
4428Yogurt, fruit variety, nonfat, fortified with vitamin D0.74
4429Refried beans, canned, vegetarian0.74
4430Yogurt, fruit, low fat, 10 grams protein per 8 ounce0.74
4431Cookies, chocolate sandwich, with creme filling, regular0.74
4432Chicken, skin (drumsticks and thighs), cooked, braised0.74
4433Candies, white chocolate0.74
4434Restaurant, Chinese, kung pao chicken0.74
4435Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water0.74
4436Restaurant, Latino, Arroz con frijoles negros (rice and black beans)0.74
4437Snacks, potato chips, fat free, salted0.74
4438Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium0.74
4439Restaurant, Italian, cheese ravioli with marinara sauce0.74
4440Duck, wild, breast, meat only, raw0.74

4411–4440 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov