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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4441Bread, white, commercially prepared (includes soft bread crumbs)
Baked Products
0.747%
4442Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.747%
4443Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.747%
4444Flour, pastry, unenriched, unbleached
Cereal Grains and Pasta
0.747%
4445Chayote, fruit, raw
Vegetables and Vegetable Products
0.747%
4446Soup, clam chowder, manhattan, canned, condensed
Soups, Sauces, and Gravies
0.747%
4447Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
0.747%
4448Yogurt, fruit variety, nonfat
Dairy and Egg Products
0.747%
4449Beans, black, canned, sodium added, drained and rinsed
Legumes and Legume Products
0.747%
4450Fast foods, hush puppies
Fast Foods
0.737%
4451Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
0.737%
4452Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Snacks
0.737%
4453Beverages, chocolate syrup
Beverages
0.737%
4454Crackers, matzo, egg and onion
Baked Products
0.737%
4455Rolls, hamburger or hotdog, plain
Baked Products
0.737%
4456Cream puff shell, prepared from recipe
Baked Products
0.737%
4457Cookies, coconut macaroon
Baked Products
0.737%
4458T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Restaurant Foods
0.737%
4459Ice creams, vanilla, light
Sweets
0.737%
4460Beans, baked, home prepared
Legumes and Legume Products
0.737%
4461DENNY'S, chicken nuggets, star shaped, from kid's menu
Restaurant Foods
0.737%
4462BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
Meals, Entrees, and Side Dishes
0.737%
4463Bologna, pork and turkey, lite
Sausages and Luncheon Meats
0.737%
4464Pizza rolls, frozen, unprepared
Meals, Entrees, and Side Dishes
0.737%
4465Crackers, matzo, egg
Baked Products
0.737%
4466Mushrooms, white, microwaved
Vegetables and Vegetable Products
0.737%
4467Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
Legumes and Legume Products
0.727%
4468Babyfood, cereal, mixed, with honey, prepared with whole milk
Baby Foods
0.727%
4469Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Baked Products
0.727%
4470Cereals, corn grits, white, regular and quick, enriched, dry
Breakfast Cereals
0.727%

4441–4470 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov