NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4441Bread, white, commercially prepared (includes soft bread crumbs)0.74
4442Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt0.74
4443Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.74
4444Flour, pastry, unenriched, unbleached0.74
4445Chayote, fruit, raw0.74
4446Soup, clam chowder, manhattan, canned, condensed0.74
4447Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D0.74
4448Yogurt, fruit variety, nonfat0.74
4449Beans, black, canned, sodium added, drained and rinsed0.74
4450Fast foods, hush puppies0.73
4451Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber0.73
4452Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel0.73
4453Beverages, chocolate syrup0.73
4454Crackers, matzo, egg and onion0.73
4455Rolls, hamburger or hotdog, plain0.73
4456Cream puff shell, prepared from recipe0.73
4457Cookies, coconut macaroon0.73
4458T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded0.73
4459Ice creams, vanilla, light0.73
4460Beans, baked, home prepared0.73
4461DENNY'S, chicken nuggets, star shaped, from kid's menu0.73
4462BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared0.73
4463Bologna, pork and turkey, lite0.73
4464Pizza rolls, frozen, unprepared0.73
4465Crackers, matzo, egg0.73
4466Mushrooms, white, microwaved0.73
4467Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed0.72
4468Babyfood, cereal, mixed, with honey, prepared with whole milk0.72
4469Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.72
4470Cereals, corn grits, white, regular and quick, enriched, dry0.72

4441–4470 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov