Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
FDC ID: 2644288
At a glance
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed belongs to the Legumes and Legume Products category. Each 100g supplies 7.0g of protein, 3.1g of fat, 20.3g of carbohydrates. It is an especially good source of manganese (32% of the Daily Value), copper (30% of the Daily Value), protein (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
7.0
g
Total Fat
3.1
g
Total Carbohydrate
20.3
g
Nutrition profile of Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
The per-100g nutrient profile of Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed is shown below.
Key nutrients and what they do
- Manganese 32%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 30%aids iron use and the formation of red blood cells and collagen
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 7%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 7.0 g | 2.0 g |
| Fat | 3.1 g | 0.9 g |
| Carbs | 20.3 g | 5.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 68.59 g | — | |
| Protein | 7.02 g | 14.0% | |
| Total Fat | 3.10 g | 4.0% | |
| Total Carbohydrate | 20.32 g | 7.4% | |
| Sodium | 201.70 mg | 8.8% | |
| Potassium | 136.80 mg | 2.9% | |
| Calcium | 40.48 mg | 3.1% | |
| Magnesium | 28.41 mg | 6.8% | |
| Phosphorus | 86.48 mg | 6.9% | |
| Iron | 1.04 mg | 5.8% | |
| Zinc | 0.72 mg | 6.6% | |
| Copper | 0.27 mg | 29.7% | |
| Manganese | 0.74 mg | 32.4% |
Frequently Asked Questions
What are the macros in Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed?
Per 100g, Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed provides 7.0g protein, 3.1g fat, 20.3g carbohydrates.
What vitamins and minerals does Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed provide?
Per 100g, Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed is a notable source of Manganese (about 32% of the Daily Value), Copper (about 30% of the Daily Value), Protein (about 14% of the Daily Value).
What is the source of this nutrition data for Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)