Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
FDC ID: 2644288
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed (Legumes and Legume Products) is a nutritious food. Per 100g: protein 7.0188g, fat 3.096g, carbohydrates 20.3203g. is a good source of Manganese (32% Daily Value); is a good source of Copper (30% Daily Value).
Protein
7.0
g
Total Fat
3.1
g
Total Carbohydrate
20.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 68.59 g | — | |
| Protein | 7.02 g | 14.0% | |
| Total Fat | 3.10 g | 4.0% | |
| Total Carbohydrate | 20.32 g | 7.4% | |
| Sodium | 201.70 mg | 8.8% | |
| Potassium | 136.80 mg | 2.9% | |
| Calcium | 40.48 mg | 3.1% | |
| Magnesium | 28.41 mg | 6.8% | |
| Phosphorus | 86.48 mg | 6.9% | |
| Iron | 1.04 mg | 5.8% | |
| Zinc | 0.72 mg | 6.6% | |
| Copper | 0.27 mg | 29.7% | |
| Manganese | 0.74 mg | 32.4% |
Related Products & Books
Plant-Based Protein Powder
Supplement
Complete amino acid profile from pea and hemp. Dairy-free, high in iron and fiber.
Shop on iHerbOrganic Lentils
Food
Protein, folate, iron, and fiber in one affordable food. Versatile for soups, salads, and curries.
Shop on AmazonAs an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)