NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4471Danish pastry, cinnamon, enriched0.72
4472CHICK-FIL-A, Chick-n-Strips0.72
4473Chicken, broilers or fryers, skin only, cooked, fried, batter0.72
4474McDONALD'S, RANCH SNACK WRAP, Crispy0.72
4475Bread, raisin, unenriched0.72
4476Danish pastry, cinnamon, unenriched0.72
4477Mushrooms, canned, drained solids0.72
4478Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce0.72
4479Bread, raisin, enriched0.72
4480Restaurant, Chinese, fried rice, without meat0.72
4481Lambsquarters, raw (Northern Plains Indians)0.72
4482Fish, pompano, florida, raw0.72
4483Leavening agents, baking powder, low-sodium0.72
4484Fish, mackerel, king, cooked, dry heat0.72
4485Flour, wheat, all-purpose, enriched, bleached0.72
4486Pancakes, plain, dry mix, complete (includes buttermilk)0.72
4487Candies, NESTLE, BABY RUTH Bar0.72
4488Cookies, brownies, commercially prepared0.72
4489Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan0.72
4490Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA0.72
4491Peas, green, canned, regular pack, solids and liquids0.72
4492Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed0.71
4493Fast foods, biscuit, with sausage0.71
4494APPLEBEE'S, chicken tenders platter0.71
4495Fast foods, chicken tenders0.71
4496APPLEBEE'S, chicken tenders, from kids' menu0.71
4497Wonton wrappers (includes egg roll wrappers)0.71
4498Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)0.71
4499Fiddlehead ferns, frozen, unprepared0.71
4500Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)0.71

4471–4500 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov