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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4471Danish pastry, cinnamon, enriched
Baked Products
0.727%
4472CHICK-FIL-A, Chick-n-Strips
Fast Foods
0.727%
4473Chicken, broilers or fryers, skin only, cooked, fried, batter
Poultry Products
0.727%
4474McDONALD'S, RANCH SNACK WRAP, Crispy
Fast Foods
0.727%
4475Bread, raisin, unenriched
Baked Products
0.727%
4476Danish pastry, cinnamon, unenriched
Baked Products
0.727%
4477Mushrooms, canned, drained solids
Vegetables and Vegetable Products
0.727%
4478Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
0.727%
4479Bread, raisin, enriched
Baked Products
0.727%
4480Restaurant, Chinese, fried rice, without meat
Restaurant Foods
0.727%
4481Lambsquarters, raw (Northern Plains Indians)
Other
0.727%
4482Fish, pompano, florida, raw
Finfish and Shellfish Products
0.727%
4483Leavening agents, baking powder, low-sodium
Baked Products
0.727%
4484Fish, mackerel, king, cooked, dry heat
Finfish and Shellfish Products
0.727%
4485Flour, wheat, all-purpose, enriched, bleached
Cereal Grains and Pasta
0.727%
4486Pancakes, plain, dry mix, complete (includes buttermilk)
Baked Products
0.727%
4487Candies, NESTLE, BABY RUTH Bar
Sweets
0.727%
4488Cookies, brownies, commercially prepared
Baked Products
0.727%
4489Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan
Beverages
0.727%
4490Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA
Baby Foods
0.727%
4491Peas, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.727%
4492Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed
Vegetables and Vegetable Products
0.717%
4493Fast foods, biscuit, with sausage
Fast Foods
0.717%
4494APPLEBEE'S, chicken tenders platter
Restaurant Foods
0.717%
4495Fast foods, chicken tenders
Fast Foods
0.717%
4496APPLEBEE'S, chicken tenders, from kids' menu
Restaurant Foods
0.717%
4497Wonton wrappers (includes egg roll wrappers)
Baked Products
0.717%
4498Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Restaurant Foods
0.717%
4499Fiddlehead ferns, frozen, unprepared
Vegetables and Vegetable Products
0.717%
4500Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.717%

4471–4500 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov