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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4501Tortillas, ready-to-bake or -fry, flour, without added calcium
Baked Products
0.717%
4502Chrysanthemum leaves, raw
Vegetables and Vegetable Products
0.717%
4503DENNY'S, chicken strips
Restaurant Foods
0.717%
4504Mushrooms, Chanterelle, raw
Vegetables and Vegetable Products
0.717%
4505Peas, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
0.717%
4506Chrysanthemum, garland, raw
Vegetables and Vegetable Products
0.717%
4507Snacks, pork skins, barbecue-flavor
Snacks
0.717%
4508Burrito, bean and cheese, frozen
Meals, Entrees, and Side Dishes
0.717%
4509School Lunch, chicken nuggets, whole grain breaded
Fast Foods
0.717%
4510Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS
Baby Foods
0.717%
4511Cookies, oatmeal, refrigerated dough, baked
Baked Products
0.717%
4512Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nut and Seed Products
0.717%
4513Taquitos, frozen, chicken and cheese, oven-heated
Meals, Entrees, and Side Dishes
0.717%
4514Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
Snacks
0.717%
4515Wheat flour, white, all-purpose, enriched, unbleached
Cereal Grains and Pasta
0.76%
4516English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Baked Products
0.76%
4517Gourd, white-flowered (calabash), raw
Vegetables and Vegetable Products
0.76%
4518BURGER KING, Chicken Strips
Fast Foods
0.76%
4519Frijoles rojos volteados (Refried beans, red, canned)
Legumes and Legume Products
0.76%
4520Wheat flour, white, all-purpose, enriched, bleached
Cereal Grains and Pasta
0.76%
4521Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Cereal Grains and Pasta
0.76%
4522Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.76%
4523Fast foods, burrito, with beans
Fast Foods
0.76%
4524English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Baked Products
0.76%
4525Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Baked Products
0.76%
4526Gravy, au jus, dry
Soups, Sauces, and Gravies
0.76%
4527Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
0.76%
4528Babyfood, dinner, vegetables and turkey, strained
Baby Foods
0.76%
4529English muffins, plain, enriched, without calcium propionate(includes sourdough)
Baked Products
0.76%
4530Syrup, maple, Canadian
Sweets
0.76%

4501–4530 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov