NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4501DENNY'S, chicken strips0.71
4502Wonton wrappers (includes egg roll wrappers)0.71
4503Snacks, pork skins, barbecue-flavor0.71
4504Fast foods, biscuit, with sausage0.71
4505Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)0.71
4506Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)0.71
4507School Lunch, chicken nuggets, whole grain breaded0.71
4508Chrysanthemum, garland, raw0.71
4509APPLEBEE'S, chicken tenders, from kids' menu0.71
4510Tortillas, ready-to-bake or -fry, flour, without added calcium0.71
4511Peas, green, canned, no salt added, drained solids0.71
4512Cookies, oatmeal, refrigerated dough, baked0.71
4513Fast foods, chicken tenders0.71
4514Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.71
4515Danish pastry, cheese0.7
4516Beverages, fruit punch juice drink, frozen concentrate0.7
4517English muffins, plain, unenriched, with calcium propionate (includes sourdough)0.7
4518Oscar Mayer, Chicken Breast (honey glazed)0.7
4519Soup, cream of asparagus, canned, condensed0.7
4520Wheat flour, white, all-purpose, enriched, bleached0.7
4521Potato pancakes0.7
4522Gourd, white-flowered (calabash), raw0.7
4523Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST0.7
4524English muffins, plain, unenriched, without calcium propionate (includes sourdough)0.7
4525English muffins, plain, enriched, without calcium propionate(includes sourdough)0.7
4526Wheat flour, white, all-purpose, unenriched0.7
4527Babyfood, dinner, vegetables and turkey, strained0.7
4528CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce0.7
4529BURGER KING, Chicken Strips0.7
4530Turkey and gravy, frozen0.7

4501–4530 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov