Tortillas, ready-to-bake or -fry, flour, without added calcium
FDC ID: 173242
At a glance
Tortillas, ready-to-bake or -fry, flour, without added calcium is a high-calorie food in the Baked Products category, providing 325 kcal per 100g. Each 100g supplies 8.7g of protein, 7.1g of fat, 55.6g of carbohydrates. It is an especially good source of pantothenic acid (2220% of the Daily Value), thiamin (44% of the Daily Value), selenium (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
325
kcal
Protein
8.7
g
Total Fat
7.1
g
Total Carbohydrate
55.6
g
Dietary Fiber
3.3
g
Nutrition profile of Tortillas, ready-to-bake or -fry, flour, without added calcium
Tortillas, ready-to-bake or -fry, flour, without added calcium provides about 325 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 44%helps convert carbohydrates into energy and supports nerve function
- Selenium 43%is part of antioxidant enzymes that protect cells from oxidation
- Folate 31%supports cell division, DNA synthesis and red blood cell formation
- Copper 30%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 325 kcal | 92 kcal |
| Protein | 8.7 g | 2.5 g |
| Fat | 7.1 g | 2.0 g |
| Carbs | 55.6 g | 15.8 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 325 kcal | 16.3% | |
| Water | 26.80 g | — | |
| Protein | 8.70 g | 17.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.10 g | 9.1% | |
| Total Carbohydrate | 55.60 g | 20.2% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 478 mg | 20.8% | |
| Potassium | 131 mg | 2.8% | |
| Calcium | 39 mg | 3.0% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 124 mg | 9.9% | |
| Iron | 3.30 mg | 18.3% | |
| Zinc | 0.71 mg | 6.5% | |
| Copper | 0.27 mg | 29.7% | |
| Manganese | 0.46 mg | 20.1% | |
| Selenium | 23.40 μg | 42.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.53 mg | 44.3% | |
| Riboflavin | 0.29 mg | 22.5% | |
| Niacin | 3.57 mg | 22.3% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 123 μg | 30.8% | |
| Pantothenic Acid | 111 mg | 2220.0% |
Frequently Asked Questions
How many calories does 100g of Tortillas, ready-to-bake or -fry, flour, without added calcium have?
Tortillas, ready-to-bake or -fry, flour, without added calcium has 325 kcal (calories) per 100g.
How much protein, fat, and carbs are in Tortillas, ready-to-bake or -fry, flour, without added calcium?
Per 100g, Tortillas, ready-to-bake or -fry, flour, without added calcium provides 8.7g protein, 7.1g fat, 55.6g carbohydrates.
What nutrients is Tortillas, ready-to-bake or -fry, flour, without added calcium high in?
Per 100g, Tortillas, ready-to-bake or -fry, flour, without added calcium is a notable source of Pantothenic Acid (about 2220% of the Daily Value), Thiamin (about 44% of the Daily Value), Selenium (about 43% of the Daily Value).
What is the source of this nutrition data for Tortillas, ready-to-bake or -fry, flour, without added calcium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)