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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4531Gravy, mushroom, canned
Soups, Sauces, and Gravies
0.76%
4532Corn, sweet, white, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
0.76%
4533Frijoles rojos volteados (Refried beans, red, canned)
Legumes and Legume Products
0.76%
4534Crackers, rye, sandwich-type with cheese filling
Baked Products
0.76%
4535Wheat flour, white, all-purpose, enriched, unbleached
Cereal Grains and Pasta
0.76%
4536Fast foods, burrito, with beans
Fast Foods
0.76%
4537Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.76%
4538Wheat flour, white, all-purpose, enriched, calcium-fortified
Cereal Grains and Pasta
0.76%
4539Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.76%
4540Syrup, maple, Canadian
Sweets
0.76%
4541Peas, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.76%
4542Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
0.76%
4543Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Baked Products
0.76%
4544Candies, confectioner's coating, yogurt
Sweets
0.76%
4545Chicken, meatless
Legumes and Legume Products
0.76%
4546Babyfood, dinner, beef lasagna, toddler
Baby Foods
0.76%
4547Gravy, au jus, dry
Soups, Sauces, and Gravies
0.76%
4548Udi's, Gluten Free, Classic French Dinner Rolls
Baked Products
0.76%
4549Potatoes, mashed, dehydrated, flakes without milk, dry form
Vegetables and Vegetable Products
0.76%
4550Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.76%
4551Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
0.76%
4552Snacks, potato chips, made from dried potatoes, reduced fat
Snacks
0.76%
4553Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Legumes and Legume Products
0.76%
4554Crackers, saltines (includes oyster, soda, soup)
Baked Products
0.696%
4555Ice creams, regular, low carbohydrate, vanilla
Sweets
0.696%
4556Cereals, WHEATENA, cooked with water, with salt
Breakfast Cereals
0.696%
4557Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.696%
4558Dip, FRITO'S, bean, original flavor
Soups, Sauces, and Gravies
0.696%
4559Chicken, feet, boiled
Poultry Products
0.696%
4560Cracker, meal
Baked Products
0.696%

4531–4560 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov