NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4531Gravy, mushroom, canned0.7
4532Corn, sweet, white, frozen, kernels on cob, unprepared0.7
4533Frijoles rojos volteados (Refried beans, red, canned)0.7
4534Crackers, rye, sandwich-type with cheese filling0.7
4535Wheat flour, white, all-purpose, enriched, unbleached0.7
4536Fast foods, burrito, with beans0.7
4537Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve0.7
4538Wheat flour, white, all-purpose, enriched, calcium-fortified0.7
4539Gourd, white-flowered (calabash), cooked, boiled, drained, with salt0.7
4540Syrup, maple, Canadian0.7
4541Peas, green, canned, no salt added, solids and liquids0.7
4542Corn, sweet, yellow, frozen, kernels on cob, unprepared0.7
4543Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch0.7
4544Candies, confectioner's coating, yogurt0.7
4545Chicken, meatless0.7
4546Babyfood, dinner, beef lasagna, toddler0.7
4547Gravy, au jus, dry0.7
4548Udi's, Gluten Free, Classic French Dinner Rolls0.7
4549Potatoes, mashed, dehydrated, flakes without milk, dry form0.7
4550Gourd, white-flowered (calabash), cooked, boiled, drained, without salt0.7
4551Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk0.7
4552Snacks, potato chips, made from dried potatoes, reduced fat0.7
4553Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain0.7
4554Crackers, saltines (includes oyster, soda, soup)0.69
4555Ice creams, regular, low carbohydrate, vanilla0.69
4556Cereals, WHEATENA, cooked with water, with salt0.69
4557Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt0.69
4558Dip, FRITO'S, bean, original flavor0.69
4559Chicken, feet, boiled0.69
4560Cracker, meal0.69

4531–4560 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov