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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4561Candies, MARS SNACKFOOD US, MILKY WAY Bar
Sweets
0.696%
4562Cookies, chocolate chip sandwich, with creme filling
Baked Products
0.696%
4563Crackers, saltines (includes oyster, soda, soup)
Baked Products
0.696%
4564Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Legumes and Legume Products
0.696%
4565Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.696%
4566Dip, bean, original flavor
Soups, Sauces, and Gravies
0.696%
4567Dip, FRITO'S, bean, original flavor
Soups, Sauces, and Gravies
0.696%
4568Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Finfish and Shellfish Products
0.696%
4569Fish, pompano, florida, cooked, dry heat
Finfish and Shellfish Products
0.696%
4570Restaurant, Chinese, fried rice, without meat
Restaurant Foods
0.696%
4571Cereals, WHEATENA, cooked with water
Breakfast Cereals
0.696%
4572Chicken, feet, boiled
Poultry Products
0.696%
4573Ice creams, vanilla
Sweets
0.696%
4574Potatoes, au gratin, home-prepared from recipe using butter
Vegetables and Vegetable Products
0.696%
4575Cracker, meal
Baked Products
0.696%
4576Cake, chocolate, prepared from recipe without frosting
Baked Products
0.696%
4577Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.696%
4578Ice creams, regular, low carbohydrate, vanilla
Sweets
0.696%
4579Mushroom, oyster
Vegetables and Vegetable Products
0.686%
4580Mushroom, oyster
Vegetables and Vegetable Products
0.686%
4581Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
Soups, Sauces, and Gravies
0.686%
4582Crackers, standard snack-type, regular, low salt
Baked Products
0.686%
4583Cookies, peanut butter, refrigerated dough
Baked Products
0.686%
4584Bread, white, commercially prepared, toasted, low sodium no salt
Baked Products
0.686%
4585Fish, herring, Pacific, cooked, dry heat
Finfish and Shellfish Products
0.686%
4586Peas, green, canned, drained solids, rinsed in tap water
Vegetables and Vegetable Products
0.686%
4587Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Poultry Products
0.686%
4588Tortilla, blue corn, Sakwavikaviki (Hopi)
Other
0.686%
4589Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed
Baby Foods
0.686%
4590Rice, white, steamed, Chinese restaurant
Cereal Grains and Pasta
0.686%

4561–4590 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov