NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4561Candies, MARS SNACKFOOD US, MILKY WAY Bar0.69
4562Cookies, chocolate chip sandwich, with creme filling0.69
4563Crackers, saltines (includes oyster, soda, soup)0.69
4564Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids0.69
4565Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt0.69
4566Dip, bean, original flavor0.69
4567Dip, FRITO'S, bean, original flavor0.69
4568Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)0.69
4569Fish, pompano, florida, cooked, dry heat0.69
4570Restaurant, Chinese, fried rice, without meat0.69
4571Cereals, WHEATENA, cooked with water0.69
4572Chicken, feet, boiled0.69
4573Ice creams, vanilla0.69
4574Potatoes, au gratin, home-prepared from recipe using butter0.69
4575Cracker, meal0.69
4576Cake, chocolate, prepared from recipe without frosting0.69
4577Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt0.69
4578Ice creams, regular, low carbohydrate, vanilla0.69
4579Mushroom, oyster0.68
4580Mushroom, oyster0.68
4581Sauce, pesto, CLASSICO, basil pesto, ready-to-serve0.68
4582Crackers, standard snack-type, regular, low salt0.68
4583Cookies, peanut butter, refrigerated dough0.68
4584Bread, white, commercially prepared, toasted, low sodium no salt0.68
4585Fish, herring, Pacific, cooked, dry heat0.68
4586Peas, green, canned, drained solids, rinsed in tap water0.68
4587Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw0.68
4588Tortilla, blue corn, Sakwavikaviki (Hopi)0.68
4589Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed0.68
4590Rice, white, steamed, Chinese restaurant0.68

4561–4590 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov