NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4591Pie, coconut custard, commercially prepared0.68
4592OLIVE GARDEN, spaghetti with meat sauce0.68
4593Crackers, matzo, plain0.68
4594KFC, Crispy Chicken Strips0.68
4595Waffles, plain, prepared from recipe0.68
4596Restaurant, family style, chicken tenders0.68
4597Bread, white, commercially prepared, toasted0.68
4598Avocados, raw, California0.68
4599Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D0.67
4600Crackers, sandwich-type, peanut butter filled, reduced fat0.67
4601Crackers, milk0.67
4602Salmon, sockeye, canned, total can contents0.67
4603Nuts, acorns, dried0.67
4604Nuts, ginkgo nuts, dried0.67
4605Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)0.67
4606Cookies, oatmeal sandwich, with creme filling0.67
4607Ice cream cones, cake or wafer-type0.67
4608SUBWAY, tuna sub on white bread with lettuce and tomato0.67
4609Restaurant, Latino, black bean soup0.67
4610Cookies, chocolate, made with rice cereal0.67
4611Mushrooms, straw, canned, drained solids0.67
4612French toast, prepared from recipe, made with low fat (2%) milk0.67
4613Yogurt, fruit, low fat,9 g protein/8 oz0.67
4614Fish, mackerel, Pacific and jack, mixed species, raw0.67
4615Fish, yellowtail, mixed species, cooked, dry heat0.67
4616Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs0.67
4617Peas, green, frozen, cooked, boiled, drained, with salt0.67
4618Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D0.67
4619Fish, pike, northern, raw0.67
4620Ice cream, light, soft serve, chocolate0.67

45914620 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov