NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4621CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu0.67
4622POPEYES, Fried Chicken, Mild, Skin and Breading0.67
4623Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener0.67
4624Nuts, coconut milk, raw (liquid expressed from grated meat and water)0.67
4625BURGER KING, Vanilla Shake0.67
4626Grape leaves, raw0.67
4627Peas, green, frozen, cooked, boiled, drained, without salt0.67
4628Restaurant, family style, chicken fingers, from kid's menu0.67
4629Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato0.67
4630Figs, dried, uncooked0.66
4631Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed0.66
4632Fish, tuna, light, canned in water, drained solids0.66
4633Cornmeal, degermed, enriched, yellow0.66
4634Fish, trout, mixed species, raw0.66
4635Cornmeal, degermed, enriched, white0.66
4636Peas, green (includes baby and lesuer types), canned, drained solids, unprepared0.66
4637CRACKER BARREL, chicken tenderloin platter, fried0.66
4638Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted0.66
4639Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA0.66
4640Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA0.66
4641Fish, salmon, red, canned, bones removed (Alaska Native)0.66
4642Cheese, goat, semisoft type0.66
4643Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed0.66
4644Bread, reduced-calorie, rye0.66
4645Glutino, Gluten Free Cookies, Chocolate Vanilla Creme0.66
4646Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA0.66
4647Leeks, (bulb and lower-leaf portion), freeze-dried0.66
4648Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA0.66
4649Crackers, cream, Gamesa Sabrosas0.66
4650Hush puppies, prepared from recipe0.66

4621–4650 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov