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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4621CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
Restaurant Foods
0.676%
4622POPEYES, Fried Chicken, Mild, Skin and Breading
Fast Foods
0.676%
4623Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Dairy and Egg Products
0.676%
4624Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nut and Seed Products
0.676%
4625BURGER KING, Vanilla Shake
Fast Foods
0.676%
4626Grape leaves, raw
Vegetables and Vegetable Products
0.676%
4627Peas, green, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.676%
4628Restaurant, family style, chicken fingers, from kid's menu
Restaurant Foods
0.676%
4629Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Fast Foods
0.676%
4630Figs, dried, uncooked
Fruits and Fruit Juices
0.666%
4631Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed
Baby Foods
0.666%
4632Fish, tuna, light, canned in water, drained solids
Finfish and Shellfish Products
0.666%
4633Cornmeal, degermed, enriched, yellow
Cereal Grains and Pasta
0.666%
4634Fish, trout, mixed species, raw
Finfish and Shellfish Products
0.666%
4635Cornmeal, degermed, enriched, white
Cereal Grains and Pasta
0.666%
4636Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Vegetables and Vegetable Products
0.666%
4637CRACKER BARREL, chicken tenderloin platter, fried
Restaurant Foods
0.666%
4638Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted
Baby Foods
0.666%
4639Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA
Baby Foods
0.666%
4640Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA
Baby Foods
0.666%
4641Fish, salmon, red, canned, bones removed (Alaska Native)
Other
0.666%
4642Cheese, goat, semisoft type
Dairy and Egg Products
0.666%
4643Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed
Baby Foods
0.666%
4644Bread, reduced-calorie, rye
Baked Products
0.666%
4645Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
Baked Products
0.666%
4646Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA
Baby Foods
0.666%
4647Leeks, (bulb and lower-leaf portion), freeze-dried
Vegetables and Vegetable Products
0.666%
4648Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA
Baby Foods
0.666%
4649Crackers, cream, Gamesa Sabrosas
Baked Products
0.666%
4650Hush puppies, prepared from recipe
Baked Products
0.666%

4621–4650 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov