NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4651Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed0.66
4652Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA0.66
4653Fish, drum, freshwater, raw0.66
4654Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA0.66
4655Jew's ear, (pepeao), raw0.66
4656Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato0.66
4657Cereals, QUAKER, Instant Grits, Butter flavor, dry0.66
4658Light ice cream, Creamsicle0.66
4659SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato0.66
4660Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA0.66
4661Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato0.66
4662Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA0.66
4663Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder0.66
4664SUBWAY, turkey breast sub on white bread with lettuce and tomato0.66
4665Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA0.66
4666Cornmeal, degermed, unenriched, yellow0.66
4667Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder0.66
4668Cornmeal, degermed, unenriched, white0.66
4669Chicken, roasting, light meat, meat only, raw0.66
4670Fish, swordfish, raw0.66
4671Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA0.66
4672Figs, dried, uncooked0.66
4673Cookies, gluten-free, chocolate sandwich, with creme filling0.66
4674Blackeye pea, canned, sodium added, drained and rinsed0.66
4675Chicken, breast, boneless, skinless, raw0.65
4676Bamboo shoots, canned, drained solids0.65
4677Lima beans, large, mature seeds, canned0.65
4678Babyfood, cereal, rice, with honey, prepared with whole milk0.65
4679Fish, Salmon, pink, canned, drained solids, without skin and bones0.65
4680Mushrooms, portabella, grilled0.65

4651–4680 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov