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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4651Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed
Baby Foods
0.666%
4652Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA
Baby Foods
0.666%
4653Fish, drum, freshwater, raw
Finfish and Shellfish Products
0.666%
4654Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA
Baby Foods
0.666%
4655Jew's ear, (pepeao), raw
Vegetables and Vegetable Products
0.666%
4656Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Fast Foods
0.666%
4657Cereals, QUAKER, Instant Grits, Butter flavor, dry
Breakfast Cereals
0.666%
4658Light ice cream, Creamsicle
Dairy and Egg Products
0.666%
4659SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
Fast Foods
0.666%
4660Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA
Baby Foods
0.666%
4661Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
Fast Foods
0.666%
4662Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA
Baby Foods
0.666%
4663Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder
Baby Foods
0.666%
4664SUBWAY, turkey breast sub on white bread with lettuce and tomato
Fast Foods
0.666%
4665Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA
Baby Foods
0.666%
4666Cornmeal, degermed, unenriched, yellow
Cereal Grains and Pasta
0.666%
4667Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder
Baby Foods
0.666%
4668Cornmeal, degermed, unenriched, white
Cereal Grains and Pasta
0.666%
4669Chicken, roasting, light meat, meat only, raw
Poultry Products
0.666%
4670Fish, swordfish, raw
Finfish and Shellfish Products
0.666%
4671Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA
Baby Foods
0.666%
4672Figs, dried, uncooked
Fruits and Fruit Juices
0.666%
4673Cookies, gluten-free, chocolate sandwich, with creme filling
Baked Products
0.666%
4674Blackeye pea, canned, sodium added, drained and rinsed
Legumes and Legume Products
0.666%
4675Chicken, breast, boneless, skinless, raw
Poultry Products
0.656%
4676Bamboo shoots, canned, drained solids
Vegetables and Vegetable Products
0.656%
4677Lima beans, large, mature seeds, canned
Legumes and Legume Products
0.656%
4678Babyfood, cereal, rice, with honey, prepared with whole milk
Baby Foods
0.656%
4679Fish, Salmon, pink, canned, drained solids, without skin and bones
Finfish and Shellfish Products
0.656%
4680Mushrooms, portabella, grilled
Vegetables and Vegetable Products
0.656%

4651–4680 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov