NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4681Lima beans, large, mature seeds, canned0.65
4682TACO BELL, BURRITO SUPREME with chicken0.65
4683Chicken, meatless, breaded, fried0.65
4684Noodles, egg, cooked, enriched, with added salt0.65
4685Beans, great northern, mature seeds, canned, low sodium0.65
4686Fish, bass, fresh water, mixed species, raw0.65
4687Noodles, egg, unenriched, cooked, without added salt0.65
4688Babyfood, Baby MUM MUM Rice Biscuits0.65
4689Mushrooms, enoki, raw0.65
4690Noodles, egg, enriched, cooked0.65
4691Babyfood, cereal, rice, with honey, prepared with whole milk0.65
4692Chicken, skin (drumsticks and thighs), raw0.65
4693Bamboo shoots, canned, drained solids0.65
4694T.G.I. FRIDAY'S, chicken fingers0.65
4695Soup, vegetable with beef broth, canned, condensed0.65
4696Peas, green, canned, seasoned, solids and liquids0.65
4697Macaroni and cheese, box mix with cheese sauce, prepared0.65
4698Mushrooms, portabella, grilled0.65
4699Chicken breast, roll, oven-roasted0.65
4700Fish, spot, cooked, dry heat0.65
4701Beans, great northern, mature seeds, canned0.65
4702Refried beans, canned, fat-free0.65
4703Cake, coffeecake, fruit0.65
4704Noodles, egg, cooked, unenriched, with added salt0.65
4705Mustard, prepared, yellow0.64
4706Soup, pea, green, canned, prepared with equal volume water0.64
4707Restaurant, family style, macaroni & cheese, from kids' menu0.64
4708Beans, french, mature seeds, cooked, boiled, without salt0.64
4709Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce0.64
4710Nuts, acorn flour, full fat0.64

4681–4710 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov