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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4711Soup, pea, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
0.646%
4712Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Baked Products
0.646%
4713Ice creams, chocolate, rich
Sweets
0.646%
4714Cookies, oatmeal, refrigerated dough
Baked Products
0.646%
4715Fish, salmon, Atlantic, wild, raw
Finfish and Shellfish Products
0.646%
4716Frostings, chocolate, creamy, dry mix, prepared with butter
Sweets
0.646%
4717Beans, french, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.646%
4718Snacks, potato chips, made from dried potatoes, cheese-flavor
Snacks
0.646%
4719Cauliflower, green, raw
Vegetables and Vegetable Products
0.646%
4720Muffins, corn, dry mix, prepared
Baked Products
0.646%
4721Bread, white, prepared from recipe, made with low fat (2%) milk
Baked Products
0.646%
4722Cookies, brownies, dry mix, regular
Baked Products
0.646%
4723SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
0.646%
4724Cookies, animal crackers (includes arrowroot, tea biscuits)
Baked Products
0.646%
4725Lima beans, immature seeds, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.646%
4726Lima beans, immature seeds, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.646%
4727Desserts, mousse, chocolate, prepared-from-recipe
Sweets
0.646%
4728Mustard, prepared, yellow
Spices and Herbs
0.646%
4729Avocados, raw, all commercial varieties
Fruits and Fruit Juices
0.646%
4730Wheat flour, white, tortilla mix, enriched
Cereal Grains and Pasta
0.646%
4731Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
0.646%
4732Beans, great northern, canned, sodium added, drained and rinsed
Legumes and Legume Products
0.636%
4733Beans, navy, canned, sodium added, drained and rinsed
Legumes and Legume Products
0.636%
4734Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.636%
4735Cauliflower, green, cooked, no salt added
Vegetables and Vegetable Products
0.636%
4736Pheasant, breast, meat only, raw
Poultry Products
0.636%
4737Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Poultry Products
0.636%
4738Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
Beverages
0.636%
4739Succotash, (corn and limas), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.636%
4740Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.636%

4711–4740 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov