NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4711Soup, pea, low sodium, prepared with equal volume water0.64
4712Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched0.64
4713Ice creams, chocolate, rich0.64
4714Cookies, oatmeal, refrigerated dough0.64
4715Fish, salmon, Atlantic, wild, raw0.64
4716Frostings, chocolate, creamy, dry mix, prepared with butter0.64
4717Beans, french, mature seeds, cooked, boiled, with salt0.64
4718Snacks, potato chips, made from dried potatoes, cheese-flavor0.64
4719Cauliflower, green, raw0.64
4720Muffins, corn, dry mix, prepared0.64
4721Bread, white, prepared from recipe, made with low fat (2%) milk0.64
4722Cookies, brownies, dry mix, regular0.64
4723SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce0.64
4724Cookies, animal crackers (includes arrowroot, tea biscuits)0.64
4725Lima beans, immature seeds, canned, no salt added, solids and liquids0.64
4726Lima beans, immature seeds, canned, regular pack, solids and liquids0.64
4727Desserts, mousse, chocolate, prepared-from-recipe0.64
4728Mustard, prepared, yellow0.64
4729Avocados, raw, all commercial varieties0.64
4730Wheat flour, white, tortilla mix, enriched0.64
4731Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)0.64
4732Beans, great northern, canned, sodium added, drained and rinsed0.63
4733Beans, navy, canned, sodium added, drained and rinsed0.63
4734Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt0.63
4735Cauliflower, green, cooked, no salt added0.63
4736Pheasant, breast, meat only, raw0.63
4737Chicken, skin (drumsticks and thighs), with added solution, cooked, braised0.63
4738Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink0.63
4739Succotash, (corn and limas), cooked, boiled, drained, without salt0.63
4740Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt0.63

4711–4740 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov