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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4741Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
0.636%
4742Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Vegetables and Vegetable Products
0.636%
4743Arrowroot, raw
Vegetables and Vegetable Products
0.636%
4744Beverages, almond milk, chocolate, ready-to-drink
Beverages
0.636%
4745Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.636%
4746Sweet rolls, cheese
Baked Products
0.636%
4747Lasagna, cheese, frozen, unprepared
Meals, Entrees, and Side Dishes
0.636%
4748Cauliflower, green, cooked, no salt added
Vegetables and Vegetable Products
0.636%
4749Frostings, chocolate, creamy, dry mix, prepared with margarine
Sweets
0.636%
4750Milk, chocolate beverage, hot cocoa, homemade
Dairy and Egg Products
0.636%
4751Succotash, (corn and limas), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.636%
4752Cauliflower, green, cooked, with salt
Vegetables and Vegetable Products
0.636%
4753Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Poultry Products
0.636%
4754Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Legumes and Legume Products
0.636%
4755Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.636%
4756Noodles, egg, spinach, enriched, cooked
Cereal Grains and Pasta
0.636%
4757Noodles, flat, crunchy, Chinese restaurant
Cereal Grains and Pasta
0.636%
4758Pasta, gluten-free, corn, cooked
Cereal Grains and Pasta
0.636%
4759McDONALD'S, McCHICKEN Sandwich
Fast Foods
0.636%
4760Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.636%
4761Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.636%
4762Fish, mackerel, Atlantic, raw
Finfish and Shellfish Products
0.636%
4763Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
0.636%
4764Fish, sheepshead, cooked, dry heat
Finfish and Shellfish Products
0.636%
4765Lima beans, immature seeds, frozen, baby, unprepared
Vegetables and Vegetable Products
0.636%
4766Succotash, (corn and limas), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.636%
4767Mushroom, king oyster
Vegetables and Vegetable Products
0.636%
4768Beans, pinto, canned, sodium added, drained and rinsed
Legumes and Legume Products
0.626%
4769Chicken, breast, meat and skin, raw
Poultry Products
0.626%
4770Crackers, standard snack-type, sandwich, with cheese filling
Baked Products
0.626%

4741–4770 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov