NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4741Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt0.63
4742Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil0.63
4743Arrowroot, raw0.63
4744Beverages, almond milk, chocolate, ready-to-drink0.63
4745Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt0.63
4746Sweet rolls, cheese0.63
4747Lasagna, cheese, frozen, unprepared0.63
4748Cauliflower, green, cooked, no salt added0.63
4749Frostings, chocolate, creamy, dry mix, prepared with margarine0.63
4750Milk, chocolate beverage, hot cocoa, homemade0.63
4751Succotash, (corn and limas), cooked, boiled, drained, without salt0.63
4752Cauliflower, green, cooked, with salt0.63
4753Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw0.63
4754Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids0.63
4755Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt0.63
4756Noodles, egg, spinach, enriched, cooked0.63
4757Noodles, flat, crunchy, Chinese restaurant0.63
4758Pasta, gluten-free, corn, cooked0.63
4759McDONALD'S, McCHICKEN Sandwich0.63
4760Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)0.63
4761Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt0.63
4762Fish, mackerel, Atlantic, raw0.63
4763Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.63
4764Fish, sheepshead, cooked, dry heat0.63
4765Lima beans, immature seeds, frozen, baby, unprepared0.63
4766Succotash, (corn and limas), cooked, boiled, drained, with salt0.63
4767Mushroom, king oyster0.63
4768Beans, pinto, canned, sodium added, drained and rinsed0.62
4769Chicken, breast, meat and skin, raw0.62
4770Crackers, standard snack-type, sandwich, with cheese filling0.62

4741–4770 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov