NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4771Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)0.62
4772Fish, scup, cooked, dry heat0.62
4773Wheat flour, white, cake, enriched0.62
4774Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise0.62
4775BURGER KING, Original Chicken Sandwich0.62
4776Wheat flour, white, all-purpose, self-rising, enriched0.62
4777Radicchio, raw0.62
4778Fish, pike, walleye, raw0.62
4779Snacks, pretzels, hard, whole-wheat including both salted and unsalted0.62
4780Restaurant, Chinese, egg rolls, assorted0.62
4781Salad dressing, buttermilk, lite0.62
4782Pancakes, buttermilk, prepared from recipe0.62
4783Corn, sweet, yellow, cooked, boiled, drained, without salt0.62
4784Bread, white, commercially prepared, low sodium, no salt0.62
4785SILK Very Vanilla, soymilk0.62
4786Salad dressing, ranch dressing, reduced fat0.62
4787Fish, mackerel, spanish, cooked, dry heat0.62
4788Restaurant, Latino, tamale, corn0.62
4789Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)0.62
4790Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium0.62
4791Flour, corn, yellow, fine meal, enriched0.62
4792T.G.I. FRIDAY'S, chicken fingers, from kids' menu0.62
4793Popcorn, sugar syrup/caramel, fat-free0.62
4794Broadbeans (fava beans), mature seeds, canned0.62
4795Chicken, skin (drumsticks and thighs), with added solution, raw0.62
4796Cookies, oatmeal, soft, with raisins0.62
4797Beans, kidney, red, mature seeds, canned, solids and liquids0.62
4798Bread, pound cake type, pan de torta salvadoran0.62
4799Soup, vegetable beef, canned, prepared with equal volume water0.62
4800Corn, sweet, yellow, cooked, boiled, drained, with salt0.62

4771–4800 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov