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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4771Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks
0.626%
4772Radicchio, raw
Vegetables and Vegetable Products
0.626%
4773Fish, mackerel, spanish, cooked, dry heat
Finfish and Shellfish Products
0.626%
4774Fish, pike, walleye, raw
Finfish and Shellfish Products
0.626%
4775Popcorn, sugar syrup/caramel, fat-free
Snacks
0.626%
4776SILK Very Vanilla, soymilk
Legumes and Legume Products
0.626%
4777Broadbeans (fava beans), mature seeds, canned
Legumes and Legume Products
0.626%
4778Chicken, skin (drumsticks and thighs), with added solution, raw
Poultry Products
0.626%
4779Bread, pound cake type, pan de torta salvadoran
Baked Products
0.626%
4780Soup, vegetable beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.626%
4781Wheat flour, white, cake, enriched
Cereal Grains and Pasta
0.626%
4782Salad dressing, ranch dressing, reduced fat
Fats and Oils
0.626%
4783Bread, white, commercially prepared, low sodium, no salt
Baked Products
0.626%
4784Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Legumes and Legume Products
0.626%
4785Soup, beef noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.626%
4786Restaurant, Chinese, egg rolls, assorted
Restaurant Foods
0.626%
4787Crackers, standard snack-type, sandwich, with cheese filling
Baked Products
0.626%
4788Pancakes, buttermilk, prepared from recipe
Baked Products
0.626%
4789Corn, sweet, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.626%
4790Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Breakfast Cereals
0.626%
4791Puddings, chocolate, dry mix, instant
Sweets
0.626%
4792Salad dressing, buttermilk, lite
Fats and Oils
0.626%
4793Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.626%
4794T.G.I. FRIDAY'S, chicken fingers, from kids' menu
Restaurant Foods
0.626%
4795Flour, corn, yellow, fine meal, enriched
Cereal Grains and Pasta
0.626%
4796Corn, sweet, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.626%
4797Fish, scup, cooked, dry heat
Finfish and Shellfish Products
0.626%
4798Wheat flour, white, all-purpose, self-rising, enriched
Cereal Grains and Pasta
0.626%
4799Cookies, oatmeal, soft, with raisins
Baked Products
0.626%
4800Beans, kidney, red, mature seeds, canned, solids and liquids
Legumes and Legume Products
0.626%

4771–4800 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov