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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4801Puddings, chocolate, dry mix, instant
Sweets
0.626%
4802Soup, beef noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.626%
4803Buckwheat groats, roasted, cooked
Cereal Grains and Pasta
0.616%
4804Fish, halibut, raw, with skin (Alaska Native)
Other
0.616%
4805Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Breakfast Cereals
0.616%
4806Muffins, corn, prepared from recipe, made with low fat (2%) milk
Baked Products
0.616%
4807Babyfood, dinner, turkey, rice, and vegetables, toddler
Baby Foods
0.616%
4808Lambsquarters, steamed (Northern Plains Indians)
Other
0.616%
4809Soup, ramen noodle, beef flavor, dry
Soups, Sauces, and Gravies
0.616%
4810Fish, catfish, channel, wild, cooked, dry heat
Finfish and Shellfish Products
0.616%
4811Biscuits, plain or buttermilk, dry mix, prepared
Baked Products
0.616%
4812Wasabi
Soups, Sauces, and Gravies
0.616%
4813KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
Fast Foods
0.616%
4814Chicken tenders, breaded, frozen, prepared
Meals, Entrees, and Side Dishes
0.616%
4815Bananas, dehydrated, or banana powder
Fruits and Fruit Juices
0.616%
4816Cookies, oatmeal, reduced fat
Baked Products
0.616%
4817Succotash, (corn and limas), raw
Vegetables and Vegetable Products
0.616%
4818WENDY'S, Homestyle Chicken Fillet Sandwich
Fast Foods
0.616%
4819Cookies, sugar wafer, chocolate-covered
Baked Products
0.616%
4820Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
0.616%
4821Cookies, Marie biscuit
Baked Products
0.616%
4822Egg custards, dry mix, prepared with 2% milk
Sweets
0.616%
4823Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Breakfast Cereals
0.616%
4824Beans, pinto, canned, drained solids
Legumes and Legume Products
0.616%
4825CHICK-FIL-A, chicken sandwich
Fast Foods
0.616%
4826WENDY'S, Chicken Nuggets
Fast Foods
0.616%
4827Nabisco, Nabisco Ritz Crackers
Baked Products
0.616%
4828MORI-NU, Tofu, silken, firm
Legumes and Legume Products
0.616%
4829Waxgourd, (chinese preserving melon), raw
Vegetables and Vegetable Products
0.616%
4830Fast foods, chicken fillet sandwich, plain with pickles
Fast Foods
0.616%

4801–4830 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov