NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4801Puddings, chocolate, dry mix, instant0.62
4802Soup, beef noodle, canned, prepared with equal volume water0.62
4803Buckwheat groats, roasted, cooked0.61
4804Fish, halibut, raw, with skin (Alaska Native)0.61
4805Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt0.61
4806Muffins, corn, prepared from recipe, made with low fat (2%) milk0.61
4807Babyfood, dinner, turkey, rice, and vegetables, toddler0.61
4808Lambsquarters, steamed (Northern Plains Indians)0.61
4809Soup, ramen noodle, beef flavor, dry0.61
4810Fish, catfish, channel, wild, cooked, dry heat0.61
4811Biscuits, plain or buttermilk, dry mix, prepared0.61
4812Wasabi0.61
4813KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading0.61
4814Chicken tenders, breaded, frozen, prepared0.61
4815Bananas, dehydrated, or banana powder0.61
4816Cookies, oatmeal, reduced fat0.61
4817Succotash, (corn and limas), raw0.61
4818WENDY'S, Homestyle Chicken Fillet Sandwich0.61
4819Cookies, sugar wafer, chocolate-covered0.61
4820Cheese, cottage, lowfat, 2% milkfat0.61
4821Cookies, Marie biscuit0.61
4822Egg custards, dry mix, prepared with 2% milk0.61
4823Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt0.61
4824Beans, pinto, canned, drained solids0.61
4825CHICK-FIL-A, chicken sandwich0.61
4826WENDY'S, Chicken Nuggets0.61
4827Nabisco, Nabisco Ritz Crackers0.61
4828MORI-NU, Tofu, silken, firm0.61
4829Waxgourd, (chinese preserving melon), raw0.61
4830Fast foods, chicken fillet sandwich, plain with pickles0.61

4801–4830 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov