NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4831Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.61
4832Nuts, chestnuts, chinese, boiled and steamed0.6
4833Soup, ramen noodle, any flavor, dry0.6
4834Fast foods, sundae, hot fudge0.6
4835Babyfood, dinner, beef noodle, strained0.6
4836Biscuits, plain or buttermilk, dry mix0.6
4837Nuts, coconut cream, canned, sweetened0.6
4838Fish, salmon, chum, cooked, dry heat0.6
4839Fish, tuna, fresh, bluefin, raw0.6
4840Soup, tomato beef with noodle, canned, condensed0.6
4841Asparagus, cooked, boiled, drained0.6
4842Yogurt, Greek, plain, lowfat0.6
4843Soup, beef mushroom, canned, prepared with equal volume water0.6
4844Cake, snack cakes, creme-filled, sponge0.6
4845Chicken breast, fat-free, mesquite flavor, sliced0.6
4846Soup, minestrone, canned, condensed0.6
4847Babyfood, green beans and turkey, strained0.6
4848Bread, cornbread, prepared from recipe, made with low fat (2%) milk0.6
4849Fish, sheefish, raw (Alaska Native)0.6
4850Soup, minestrone, canned, chunky, ready-to-serve0.6
4851Pie, chocolate mousse, prepared from mix, no-bake type0.6
4852Alcoholic beverage, tequila sunrise, canned0.6
4853Cookies, chocolate chip, dry mix0.6
4854POPEYES, Spicy Chicken Strips, analyzed 20060.6
4855Biscuits, mixed grain, refrigerated dough0.6
4856MORI-NU, Tofu, silken, extra firm0.6
4857Fish, pollock, Atlantic, cooked, dry heat0.6
4858Drumstick leaves, raw0.6
4859Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched0.6
4860Pork, fresh, separable fat, raw0.6

4831–4860 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov