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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4831Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Baked Products
0.616%
4832Nuts, chestnuts, chinese, boiled and steamed
Nut and Seed Products
0.66%
4833Soup, ramen noodle, any flavor, dry
Soups, Sauces, and Gravies
0.66%
4834Fast foods, sundae, hot fudge
Fast Foods
0.66%
4835Babyfood, dinner, beef noodle, strained
Baby Foods
0.66%
4836Biscuits, plain or buttermilk, dry mix
Baked Products
0.66%
4837Nuts, coconut cream, canned, sweetened
Nut and Seed Products
0.66%
4838Fish, salmon, chum, cooked, dry heat
Finfish and Shellfish Products
0.66%
4839Fish, tuna, fresh, bluefin, raw
Finfish and Shellfish Products
0.66%
4840Soup, tomato beef with noodle, canned, condensed
Soups, Sauces, and Gravies
0.66%
4841Asparagus, cooked, boiled, drained
Vegetables and Vegetable Products
0.66%
4842Yogurt, Greek, plain, lowfat
Dairy and Egg Products
0.66%
4843Soup, beef mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.66%
4844Cake, snack cakes, creme-filled, sponge
Baked Products
0.66%
4845Chicken breast, fat-free, mesquite flavor, sliced
Sausages and Luncheon Meats
0.66%
4846Soup, minestrone, canned, condensed
Soups, Sauces, and Gravies
0.66%
4847Babyfood, green beans and turkey, strained
Baby Foods
0.66%
4848Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Baked Products
0.66%
4849Fish, sheefish, raw (Alaska Native)
Other
0.66%
4850Soup, minestrone, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.66%
4851Pie, chocolate mousse, prepared from mix, no-bake type
Baked Products
0.66%
4852Alcoholic beverage, tequila sunrise, canned
Beverages
0.66%
4853Cookies, chocolate chip, dry mix
Baked Products
0.66%
4854POPEYES, Spicy Chicken Strips, analyzed 2006
Fast Foods
0.66%
4855Biscuits, mixed grain, refrigerated dough
Baked Products
0.66%
4856MORI-NU, Tofu, silken, extra firm
Legumes and Legume Products
0.66%
4857Fish, pollock, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.66%
4858Drumstick leaves, raw
Vegetables and Vegetable Products
0.66%
4859Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Snacks
0.66%
4860Pork, fresh, separable fat, raw
Pork Products
0.66%

4831–4860 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov