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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4861Rice mix, white and wild, flavored, unprepared
Meals, Entrees, and Side Dishes
0.66%
4862Asparagus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.66%
4863Chicken, stewing, light meat, meat only, raw
Poultry Products
0.66%
4864Fish, pollock, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.66%
4865Soup, cream of chicken, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.66%
4866Chicken breast, fat-free, mesquite flavor, sliced
Sausages and Luncheon Meats
0.66%
4867Yogurt, plain, nonfat
Dairy and Egg Products
0.65%
4868Asparagus, green, raw
Vegetables and Vegetable Products
0.65%
4869Fish, mahimahi, cooked, dry heat
Finfish and Shellfish Products
0.595%
4870Babyfood, cereal, mixed, prepared with whole milk
Baby Foods
0.595%
4871WEND'YS, Crispy Chicken Sandwich
Fast Foods
0.595%
4872Babyfood, fortified cereal bar, fruit filling
Baby Foods
0.595%
4873Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed
Baby Foods
0.595%
4874Soup, ramen noodle, chicken flavor, dry
Soups, Sauces, and Gravies
0.595%
4875Cake, sponge, prepared from recipe
Baked Products
0.595%
4876Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified
Baby Foods
0.595%
4877Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
0.595%
4878Mothbeans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.595%
4879Bread, white, prepared from recipe, made with nonfat dry milk
Baked Products
0.595%
4880Waffles, plain, frozen, ready-to-heat
Baked Products
0.595%
4881Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.595%
4882Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
0.595%
4883Yogurt, plain, whole milk
Dairy and Egg Products
0.595%
4884Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Baked Products
0.595%
4885Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Legumes and Legume Products
0.595%
4886Sweet rolls, cinnamon, commercially prepared with raisins
Baked Products
0.595%
4887CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Soups, Sauces, and Gravies
0.595%
4888Cake, coffeecake, cheese
Baked Products
0.595%
4889Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nut and Seed Products
0.595%
4890McDONALD'S, Chicken McNUGGETS
Fast Foods
0.595%

4861–4890 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov