NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4861Rice mix, white and wild, flavored, unprepared0.6
4862Asparagus, cooked, boiled, drained, with salt0.6
4863Chicken, stewing, light meat, meat only, raw0.6
4864Fish, pollock, Atlantic, cooked, dry heat0.6
4865Soup, cream of chicken, dry, mix, prepared with water0.6
4866Chicken breast, fat-free, mesquite flavor, sliced0.6
4867Yogurt, plain, nonfat0.6
4868Asparagus, green, raw0.6
4869Fish, mahimahi, cooked, dry heat0.59
4870Babyfood, cereal, mixed, prepared with whole milk0.59
4871WEND'YS, Crispy Chicken Sandwich0.59
4872Babyfood, fortified cereal bar, fruit filling0.59
4873Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed0.59
4874Soup, ramen noodle, chicken flavor, dry0.59
4875Cake, sponge, prepared from recipe0.59
4876Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified0.59
4877Onion rings, breaded, par fried, frozen, prepared, heated in oven0.59
4878Mothbeans, mature seeds, cooked, boiled, without salt0.59
4879Bread, white, prepared from recipe, made with nonfat dry milk0.59
4880Waffles, plain, frozen, ready-to-heat0.59
4881Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt0.59
4882Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water0.59
4883Yogurt, plain, whole milk0.59
4884Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style0.59
4885Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water0.59
4886Sweet rolls, cinnamon, commercially prepared with raisins0.59
4887CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup0.59
4888Cake, coffeecake, cheese0.59
4889Nuts, coconut milk, frozen (liquid expressed from grated meat and water)0.59
4890McDONALD'S, Chicken McNUGGETS0.59

4861–4890 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov