WEND'YS, Crispy Chicken Sandwich
FDC ID: 170770
At a glance
WEND'YS, Crispy Chicken Sandwich is a calorie-dense food in the Fast Foods category, providing 278 kcal per 100g. Each 100g supplies 11.7g of protein, 13.9g of fat, 26.4g of carbohydrates. It is an especially good source of sodium (25% of the Daily Value), protein (23% of the Daily Value), total fat (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
278
kcal
Protein
11.7
g
Total Fat
13.9
g
Total Carbohydrate
26.4
g
Nutrition profile of WEND'YS, Crispy Chicken Sandwich
WEND'YS, Crispy Chicken Sandwich provides about 278 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 15%builds bones and teeth and supports energy storage and use
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 8%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 278 kcal | 79 kcal |
| Protein | 11.7 g | 3.3 g |
| Fat | 13.9 g | 3.9 g |
| Carbs | 26.4 g | 7.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 278 kcal | 13.9% | |
| Water | 45.92 g | — | |
| Protein | 11.72 g | 23.4% | |
| Total Fat | 13.93 g | 17.9% | |
| Total Carbohydrate | 26.36 g | 9.6% | |
| Sodium | 566 mg | 24.6% | |
| Potassium | 185 mg | 3.9% | |
| Calcium | 37 mg | 2.8% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 182 mg | 14.6% | |
| Iron | 1.49 mg | 8.3% | |
| Zinc | 0.59 mg | 5.4% | |
| Copper | 0.07 mg | 8.2% | |
| Manganese | 0.26 mg | 11.3% |
Frequently Asked Questions
How many calories are in WEND'YS, Crispy Chicken Sandwich per 100g?
WEND'YS, Crispy Chicken Sandwich has 278 kcal (calories) per 100g.
What are the macros in WEND'YS, Crispy Chicken Sandwich?
Per 100g, WEND'YS, Crispy Chicken Sandwich provides 11.7g protein, 13.9g fat, 26.4g carbohydrates.
What vitamins and minerals does WEND'YS, Crispy Chicken Sandwich provide?
Per 100g, WEND'YS, Crispy Chicken Sandwich is a notable source of Protein (about 23% of the Daily Value), Total Fat (about 18% of the Daily Value), Phosphorus (about 15% of the Daily Value).
What is the source of this nutrition data for WEND'YS, Crispy Chicken Sandwich?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)