NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4891Parsnips, raw0.59
4892CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup0.59
4893Cookies, chocolate chip, commercially prepared, regular, lower fat0.59
4894POPEYES, Mild Chicken Strips, analyzed 20060.59
4895Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt0.59
4896Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water0.59
4897Fast foods, chicken, breaded and fried, boneless pieces, plain0.59
4898Cake, sponge, prepared from recipe0.59
4899Cream cheese, full fat, block0.59
4900Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour0.58
4901T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu0.58
4902Fish, cod, Atlantic, canned, solids and liquid0.58
4903Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry0.58
4904Fast foods, fish sandwich, with tartar sauce and cheese0.58
4905Peas and carrots, canned, regular pack, solids and liquids0.58
4906Ice creams, regular, low carbohydrate, chocolate0.58
4907Snacks, popcorn, caramel-coated, without peanuts0.58
4908McDONALD'S, FILET-O-FISH0.58
4909Refried beans, canned, traditional style0.58
4910Cookies, chocolate sandwich, with creme filling, special dietary0.58
4911Ice creams, chocolate0.58
4912Seaweed, agar, raw0.58
4913DENNY'S, macaroni & cheese, from kid's menu0.58
4914Fish, catfish, channel, farmed, cooked, dry heat0.58
4915Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed0.58
4916Fish, lingcod, cooked, dry heat0.58
4917Okra, raw0.58
4918Fish, seatrout, mixed species, cooked, dry heat0.58
4919Salmon, sockeye, canned, drained solids, without skin and bones0.58
4920Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated0.58

4891–4920 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov