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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4891Parsnips, raw
Vegetables and Vegetable Products
0.595%
4892CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Soups, Sauces, and Gravies
0.595%
4893Cookies, chocolate chip, commercially prepared, regular, lower fat
Baked Products
0.595%
4894POPEYES, Mild Chicken Strips, analyzed 2006
Fast Foods
0.595%
4895Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.595%
4896Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Legumes and Legume Products
0.595%
4897Fast foods, chicken, breaded and fried, boneless pieces, plain
Fast Foods
0.595%
4898Cake, sponge, prepared from recipe
Baked Products
0.595%
4899Cream cheese, full fat, block
Dairy and Egg Products
0.595%
4900Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
0.585%
4901T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Restaurant Foods
0.585%
4902Fish, cod, Atlantic, canned, solids and liquid
Finfish and Shellfish Products
0.585%
4903Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Breakfast Cereals
0.585%
4904Fast foods, fish sandwich, with tartar sauce and cheese
Fast Foods
0.585%
4905Peas and carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.585%
4906Ice creams, regular, low carbohydrate, chocolate
Sweets
0.585%
4907Snacks, popcorn, caramel-coated, without peanuts
Snacks
0.585%
4908McDONALD'S, FILET-O-FISH
Fast Foods
0.585%
4909Refried beans, canned, traditional style
Legumes and Legume Products
0.585%
4910Cookies, chocolate sandwich, with creme filling, special dietary
Baked Products
0.585%
4911Ice creams, chocolate
Sweets
0.585%
4912Seaweed, agar, raw
Vegetables and Vegetable Products
0.585%
4913DENNY'S, macaroni & cheese, from kid's menu
Restaurant Foods
0.585%
4914Fish, catfish, channel, farmed, cooked, dry heat
Finfish and Shellfish Products
0.585%
4915Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed
Baby Foods
0.585%
4916Fish, lingcod, cooked, dry heat
Finfish and Shellfish Products
0.585%
4917Okra, raw
Vegetables and Vegetable Products
0.585%
4918Fish, seatrout, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.585%
4919Salmon, sockeye, canned, drained solids, without skin and bones
Finfish and Shellfish Products
0.585%
4920Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Baked Products
0.585%

4891–4920 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov