NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4921Cookies, shortbread, commercially prepared, pecan0.58
4922Fish, cod, Atlantic, cooked, dry heat0.58
4923Fish, seatrout, mixed species, cooked, dry heat0.58
4924Udi's, Gluten Free, Soft & Hearty Whole Grain Bread0.58
4925Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery0.58
4926Fish, lingcod, cooked, dry heat0.58
4927Salmon, sockeye, canned, drained solids, without skin and bones0.58
4928DENNY'S, macaroni & cheese, from kid's menu0.58
4929Waffle, buttermilk, frozen, ready-to-heat, microwaved0.58
4930Cookies, chocolate sandwich, with creme filling, special dietary0.58
4931Peas and carrots, canned, regular pack, solids and liquids0.58
4932Candies, fudge, chocolate marshmallow, prepared-from-recipe0.58
4933Bulgur, cooked0.57
4934Crackers, cheese, sandwich-type with cheese filling0.57
4935Cereals, MALT-O-MEAL, original, plain, dry0.57
4936T.G.I. FRIDAY'S, french fries0.57
4937Bread, irish soda, prepared from recipe0.57
4938Cheese, cream, low fat0.57
4939Peaches, dried, sulfured, uncooked0.57
4940Bread, cornbread, dry mix, unenriched (includes corn muffin mix)0.57
4941APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu0.57
4942Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water0.57
4943Doughnuts, cake-type, chocolate, sugared or glazed0.57
4944Bread, cornbread, dry mix, enriched (includes corn muffin mix)0.57
4945WENDY'S, Ultimate Chicken Grill Sandwich0.57
4946Soup, mushroom with beef stock, canned, prepared with equal volume water0.57
4947Puddings, chocolate, dry mix, regular, prepared with 2% milk0.57
4948Tortillas, ready-to-bake or -fry, flour, shelf stable0.57
4949Nuts, chestnuts, european, roasted0.57
4950Shake, fast food, vanilla0.57

4921–4950 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov