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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4921Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Baked Products
0.585%
4922Fish, cod, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.585%
4923Waffle, buttermilk, frozen, ready-to-heat, microwaved
Baked Products
0.585%
4924Peas and carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.585%
4925Cookies, shortbread, commercially prepared, pecan
Baked Products
0.585%
4926Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Baked Products
0.585%
4927Refried beans, canned, traditional, reduced sodium
Legumes and Legume Products
0.585%
4928Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sweets
0.585%
4929Peas and onions, canned, solids and liquids
Vegetables and Vegetable Products
0.585%
4930Broadbeans, immature seeds, raw
Vegetables and Vegetable Products
0.585%
4931Snack, potato chips, made from dried potatoes, plain
Snacks
0.585%
4932Fast foods, shrimp, breaded and fried
Fast Foods
0.585%
4933Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Breakfast Cereals
0.575%
4934Steelhead trout, boiled, canned (Alaska Native)
Other
0.575%
4935Doughnuts, cake-type, chocolate, sugared or glazed
Baked Products
0.575%
4936Bread, irish soda, prepared from recipe
Baked Products
0.575%
4937Crackers, cheese, sandwich-type with cheese filling
Baked Products
0.575%
4938Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Baked Products
0.575%
4939Cheese, cream, low fat
Dairy and Egg Products
0.575%
4940Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
0.575%
4941Tortillas, ready-to-bake or -fry, flour, shelf stable
Baked Products
0.575%
4942T.G.I. FRIDAY'S, french fries
Restaurant Foods
0.575%
4943Puddings, chocolate, dry mix, regular, prepared with 2% milk
Sweets
0.575%
4944Bulgur, cooked
Cereal Grains and Pasta
0.575%
4945Soup, mushroom with beef stock, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.575%
4946Peaches, dried, sulfured, uncooked
Fruits and Fruit Juices
0.575%
4947Babyfood, cereal, barley, prepared with whole milk
Baby Foods
0.575%
4948Shake, fast food, vanilla
Beverages
0.575%
4949WENDY'S, Ultimate Chicken Grill Sandwich
Fast Foods
0.575%
4950Nuts, chestnuts, european, roasted
Nut and Seed Products
0.575%

4921–4950 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov