NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4951Cereals, MALT-O-MEAL, original, plain, dry0.57
4952Bread, cornbread, dry mix, enriched (includes corn muffin mix)0.57
4953Mushrooms, white, stir-fried0.57
4954APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu0.57
4955Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber0.56
4956Nuts, coconut milk, canned (liquid expressed from grated meat and water)0.56
4957Cookies, chocolate chip, refrigerated dough, baked0.56
4958McDONALD'S, Hot Fudge Sundae0.56
4959Snacks, pork skins, plain0.56
4960Pancakes, plain, prepared from recipe0.56
4961Candies, fudge, vanilla with nuts0.56
4962Chives, raw0.56
4963Muffins, plain, prepared from recipe, made with low fat (2%) milk0.56
4964Fish, salmon, chinook, cooked, dry heat0.56
4965Corn, sweet, white, canned, cream style, regular pack0.56
4966Okara0.56
4967Ice cream sundae cone0.56
4968Cereals ready-to-eat, chocolate-flavored frosted puffed corn0.56
4969Fish, tuna salad0.56
4970Cheese, ricotta, whole milk0.56
4971Radish seeds, sprouted, raw0.56
4972Fish, mackerel, king, raw0.56
4973Beans, pinto, mature seeds, canned, solids and liquids0.56
4974Fish, salmon, coho, wild, cooked, dry heat0.56
4975Schar, Gluten-Free, Classic White Rolls0.56
4976Fish, sturgeon, mixed species, smoked0.56
4977Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)0.56
4978Soup, beef and vegetables, canned, ready-to-serve0.56
4979Pasta, fresh-refrigerated, plain, cooked0.56
4980Cheese, ricotta, whole milk0.56

4951–4980 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov