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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4951Cereals, MALT-O-MEAL, original, plain, dry
Breakfast Cereals
0.575%
4952Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Baked Products
0.575%
4953Mushrooms, white, stir-fried
Vegetables and Vegetable Products
0.575%
4954APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Restaurant Foods
0.575%
4955Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber
Baby Foods
0.565%
4956Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nut and Seed Products
0.565%
4957Cookies, chocolate chip, refrigerated dough, baked
Baked Products
0.565%
4958McDONALD'S, Hot Fudge Sundae
Fast Foods
0.565%
4959Snacks, pork skins, plain
Snacks
0.565%
4960Pancakes, plain, prepared from recipe
Baked Products
0.565%
4961Candies, fudge, vanilla with nuts
Sweets
0.565%
4962Chives, raw
Vegetables and Vegetable Products
0.565%
4963Muffins, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
0.565%
4964Fish, salmon, chinook, cooked, dry heat
Finfish and Shellfish Products
0.565%
4965Corn, sweet, white, canned, cream style, regular pack
Vegetables and Vegetable Products
0.565%
4966Okara
Legumes and Legume Products
0.565%
4967Ice cream sundae cone
Dairy and Egg Products
0.565%
4968Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Breakfast Cereals
0.565%
4969Fish, tuna salad
Finfish and Shellfish Products
0.565%
4970Cheese, ricotta, whole milk
Dairy and Egg Products
0.565%
4971Radish seeds, sprouted, raw
Vegetables and Vegetable Products
0.565%
4972Fish, mackerel, king, raw
Finfish and Shellfish Products
0.565%
4973Beans, pinto, mature seeds, canned, solids and liquids
Legumes and Legume Products
0.565%
4974Fish, salmon, coho, wild, cooked, dry heat
Finfish and Shellfish Products
0.565%
4975Schar, Gluten-Free, Classic White Rolls
Baked Products
0.565%
4976Fish, sturgeon, mixed species, smoked
Finfish and Shellfish Products
0.565%
4977Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.565%
4978Soup, beef and vegetables, canned, ready-to-serve
Soups, Sauces, and Gravies
0.565%
4979Pasta, fresh-refrigerated, plain, cooked
Cereal Grains and Pasta
0.565%
4980Cheese, ricotta, whole milk
Dairy and Egg Products
0.565%

4951–4980 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov