NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
4981Fish, sturgeon, mixed species, smoked0.56
4982Fish, mackerel, king, raw0.56
4983Corn, sweet, white, canned, cream style, regular pack0.56
4984Corn, sweet, yellow and white kernels,  fresh, raw0.56
4985Frozen novelties, No Sugar Added, FUDGSICLE pops0.55
4986Potatoes, o'brien, frozen, prepared0.55
4987CRACKER BARREL, onion rings, thick-cut0.55
4988Syrup, NESTLE, chocolate0.55
4989Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt0.55
4990Van's, Gluten Free, Totally Original Pancakes0.55
4991Pancakes, gluten-free, frozen, ready-to-heat0.55
4992DENNY'S, onion rings0.55
4993Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry0.55
4994Cookies, gingersnaps0.55
4995Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt0.55
4996Cookies, fudge, cake-type (includes trolley cakes)0.55
4997Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar0.55
4998Macaroni and Cheese, canned, microwavable0.55
4999Fish, trout, brook, raw, New York State0.55
5000Fish, salmon, sockeye, cooked, dry heat0.55
5001Figs, dried, uncooked0.55
5002Cookies, peanut butter, commercially prepared, soft-type0.55
5003Soup, black bean, canned, prepared with equal volume water0.55
5004Toaster pastries, brown-sugar-cinnamon0.55
5005Swordfish, frozen, wild caught0.54
5006Veal, composite of trimmed retail cuts, separable fat, raw0.54
5007Corn, sweet, white, cooked, boiled, drained, without salt0.54
5008Biscuits, plain or buttermilk, prepared from recipe0.54
5009Light Ice Cream, soft serve, blended with milk chocolate candies0.54
5010Danish pastry, raspberry, unenriched0.54

4981–5010 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov