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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
4981Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
0.565%
4982Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Baked Products
0.565%
4983Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
Legumes and Legume Products
0.565%
4984Corn, sweet, yellow and white kernels,  fresh, raw
Vegetables and Vegetable Products
0.565%
4985Pancakes, gluten-free, frozen, ready-to-heat
Baked Products
0.555%
4986Figs, dried, uncooked
Fruits and Fruit Juices
0.555%
4987Van's, Gluten Free, Totally Original Pancakes
Baked Products
0.555%
4988Toaster pastries, brown-sugar-cinnamon
Baked Products
0.555%
4989Macaroni and Cheese, canned, microwavable
Meals, Entrees, and Side Dishes
0.555%
4990Fish, trout, brook, raw, New York State
Finfish and Shellfish Products
0.555%
4991Fish, salmon, sockeye, cooked, dry heat
Finfish and Shellfish Products
0.555%
4992Cookies, fudge, cake-type (includes trolley cakes)
Baked Products
0.555%
4993Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.555%
4994CRACKER BARREL, onion rings, thick-cut
Restaurant Foods
0.555%
4995Frozen novelties, No Sugar Added, FUDGSICLE pops
Sweets
0.555%
4996Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.555%
4997DENNY'S, onion rings
Restaurant Foods
0.555%
4998Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Breakfast Cereals
0.555%
4999Soup, black bean, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.555%
5000Cookies, gingersnaps
Baked Products
0.555%
5001Syrup, NESTLE, chocolate
Sweets
0.555%
5002Potatoes, o'brien, frozen, prepared
Vegetables and Vegetable Products
0.555%
5003Cookies, peanut butter, commercially prepared, soft-type
Baked Products
0.555%
5004Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
Sweets
0.555%
5005Swordfish, frozen, wild caught
Finfish and Shellfish Products
0.545%
5006Babyfood, dinner, macaroni and tomato and beef, strained
Baby Foods
0.545%
5007Zwieback
Baby Foods
0.545%
5008Biscuits, plain or buttermilk, prepared from recipe
Baked Products
0.545%
5009Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
Baby Foods
0.545%
5010Fish, trout, rainbow, farmed, cooked, dry heat
Finfish and Shellfish Products
0.545%

4981–5010 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov