NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5011Van's, Gluten Free, Totally Original Waffles0.54
5012Corn, sweet, white, cooked, boiled, drained, without salt0.54
5013Danish pastry, lemon, unenriched0.54
5014McDONALD'S, McFLURRY with M&M'S CANDIES0.54
5015Fast foods, miniature cinnamon rolls0.54
5016Pancakes, blueberry, prepared from recipe0.54
5017Taro shoots, cooked, without salt0.54
5018McDONALD'S, FILET-O-FISH (without tartar sauce)0.54
5019Light Ice Cream, soft serve, blended with milk chocolate candies0.54
5020Muffins, blueberry, prepared from recipe, made with low fat (2%) milk0.54
5021Taro, shoots, cooked, with salt0.54
5022Cookies, chocolate chip, commercially prepared, soft-type0.54
5023Veal, composite of trimmed retail cuts, separable fat, raw0.54
5024Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk0.54
5025Muffins, corn, commercially prepared0.54
5026Broccoli raab, cooked0.54
5027Asparagus, raw0.54
5028Desserts, egg custard, baked, prepared-from-recipe0.54
5029Potato flour0.54
5030Fish, Salmon, Chum, raw (Alaska Native)0.54
5031CAMPBELL'S CHUNKY, Hearty Beef Barley Soup0.54
5032Corn, sweet, white, cooked, boiled, drained, with salt0.54
5033Frozen novelties, ice cream type, sundae, prepackaged0.54
5034Danish pastry, raspberry, unenriched0.54
5035WENDY'S, french fries0.54
5036Puff pastry, frozen, ready-to-bake, baked0.54
5037Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)0.54
5038Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)0.54
5039Beans, black, mature seeds, canned, low sodium0.54
5040Milk, sheep, fluid0.54

5011–5040 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov