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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
5041Beans, black turtle, mature seeds, canned
Legumes and Legume Products
0.545%
5042Fish, sturgeon, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.545%
5043Tangerines, (mandarin oranges), canned, juice pack, drained
Fruits and Fruit Juices
0.535%
5044Fish, whiting, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.535%
5045Waffles, plain, frozen, ready -to-heat, toasted
Baked Products
0.535%
5046Tennis Bread, plain (Apache)
Other
0.535%
5047Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed
Baby Foods
0.535%
5048Oat bran, cooked
Cereal Grains and Pasta
0.535%
5049Cereals, farina, unenriched, dry
Breakfast Cereals
0.535%
5050Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Breakfast Cereals
0.535%
5051Mushrooms, portabella, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
0.535%
5052Cinnamon buns, frosted (includes honey buns)
Baked Products
0.535%
5053Fish, herring, Pacific, raw
Finfish and Shellfish Products
0.535%
5054Fish, monkfish, cooked, dry heat
Finfish and Shellfish Products
0.535%
5055Infant formula, PBM PRODUCTS, store brand, ready-to-feed
Baby Foods
0.535%
5056Fish, tilefish, cooked, dry heat
Finfish and Shellfish Products
0.535%
5057Snacks, sweet potato chips, unsalted
Snacks
0.535%
5058Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate
Baby Foods
0.535%
5059Corn, yellow, whole kernel, frozen, microwaved
Vegetables and Vegetable Products
0.535%
5060Mushrooms, portabella, raw
Vegetables and Vegetable Products
0.535%
5061Corn, sweet, yellow, canned, cream style, regular pack
Vegetables and Vegetable Products
0.535%
5062Corn, sweet, yellow, canned, cream style, no salt added
Vegetables and Vegetable Products
0.535%
5063Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Breakfast Cereals
0.535%
5064Okra, frozen, unprepared
Vegetables and Vegetable Products
0.535%
5065Babyfood, dinner, spaghetti and tomato and meat, junior
Baby Foods
0.535%
5066Blackberries, raw
Fruits and Fruit Juices
0.535%
5067Candies, soft fruit and nut squares
Sweets
0.535%
5068Fish, herring, Atlantic, pickled
Finfish and Shellfish Products
0.535%
5069Corn, sweet, white, canned, cream style, no salt added
Vegetables and Vegetable Products
0.535%
5070Puff pastry, frozen, ready-to-bake
Baked Products
0.535%

5041–5070 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov