NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5041Desserts, egg custard, baked, prepared-from-recipe0.54
5042Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)0.54
5043Mushrooms, portabella, exposed to ultraviolet light, raw0.53
5044Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed0.53
5045Corn, sweet, yellow, canned, cream style, regular pack0.53
5046Cereals, farina, unenriched, dry0.53
5047Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt0.53
5048Yogurt, Greek, plain, nonfat0.53
5049Fish, herring, Pacific, raw0.53
5050Oat bran, cooked0.53
5051Pie, vanilla cream, prepared from recipe0.53
5052Tortillas, ready-to-bake or -fry, flour, refrigerated0.53
5053Snacks, sweet potato chips, unsalted0.53
5054Fish, tilefish, cooked, dry heat0.53
5055Babyfood, dinner, spaghetti and tomato and meat, junior0.53
5056Waffles, plain, frozen, ready -to-heat, toasted0.53
5057Tennis Bread, plain (Apache)0.53
5058Cinnamon buns, frosted (includes honey buns)0.53
5059Ice creams, vanilla, light, soft-serve0.53
5060Babyfood, cookies, arrowroot0.53
5061Corn, sweet, yellow, canned, cream style, no salt added0.53
5062Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed0.53
5063Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate0.53
5064Corn, sweet, white, canned, cream style, no salt added0.53
5065Fish, monkfish, cooked, dry heat0.53
5066Spinach, raw0.53
5067Tangerines, (mandarin oranges), canned, juice pack, drained0.53
5068Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve0.53
5069Okra, frozen, unprepared0.53
5070Infant formula, PBM PRODUCTS, store brand, ready-to-feed0.53

5041–5070 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov