NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5071Cheese, ricotta, whole milk0.53
5072Fish, herring, Atlantic, pickled0.53
5073Fish, whiting, mixed species, cooked, dry heat0.53
5074Puff pastry, frozen, ready-to-bake0.53
5075Blackberries, raw0.53
5076Fast foods, sundae, caramel0.53
5077Corn, yellow, whole kernel, frozen, microwaved0.53
5078Candies, soft fruit and nut squares0.53
5079Mushrooms, portabella, raw0.53
5080Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt0.53
5081Squid (calamari), frozen, tubes only0.53
5082Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed0.53
5083Ice cream, soft serve, chocolate0.52
5084Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed0.52
5085Keikitos (muffins), Latino bakery item0.52
5086Pasta with Sliced Franks in Tomato Sauce, canned entree0.52
5087Mushrooms, white, raw0.52
5088MORI-NU, Tofu, silken, soft0.52
5089Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)0.52
5090Pancakes, plain, reduced fat0.52
5091Fish, yellowtail, mixed species, raw0.52
5092Egg rolls, chicken, refrigerated, heated0.52
5093Fish, sea bass, mixed species, cooked, dry heat0.52
5094Fish, salmon, coho, wild, cooked, moist heat0.52
5095Soup, pea, split with ham, canned, prepared with equal volume water0.52
5096Fish, salmon, king (chinook), raw (Alaska Native)0.52
5097Nuts, chestnuts, european, raw, unpeeled0.52
5098Pie, egg custard, commercially prepared0.52
5099Ice creams, french vanilla, soft-serve0.52
5100Yogurt, Greek, plain, whole milk0.52

5071–5100 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov