NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
5071Cheese, ricotta, whole milk
Dairy and Egg Products
0.535%
5072Fast foods, sundae, caramel
Fast Foods
0.535%
5073Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
0.535%
5074Yogurt, Greek, plain, nonfat
Dairy and Egg Products
0.535%
5075Tortillas, ready-to-bake or -fry, flour, refrigerated
Baked Products
0.535%
5076Pie, vanilla cream, prepared from recipe
Baked Products
0.535%
5077Babyfood, cookies, arrowroot
Baby Foods
0.535%
5078Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed
Baby Foods
0.535%
5079Spinach, raw
Vegetables and Vegetable Products
0.535%
5080Ice creams, vanilla, light, soft-serve
Sweets
0.535%
5081Squid (calamari), frozen, tubes only
Finfish and Shellfish Products
0.535%
5082Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
Legumes and Legume Products
0.535%
5083Fish, salmon, coho, wild, cooked, moist heat
Finfish and Shellfish Products
0.525%
5084Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.525%
5085MORI-NU, Tofu, silken, soft
Legumes and Legume Products
0.525%
5086Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed
Baby Foods
0.525%
5087Fish, mullet, striped, raw
Finfish and Shellfish Products
0.525%
5088Salmon nuggets, breaded, frozen, heated
Finfish and Shellfish Products
0.525%
5089Fish, yellowtail, mixed species, raw
Finfish and Shellfish Products
0.525%
5090Onions, welsh, raw
Vegetables and Vegetable Products
0.525%
5091Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed
Baby Foods
0.525%
5092Pie crust, deep dish, frozen, baked, made with enriched flour
Baked Products
0.525%
5093Mushroom, white, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
0.525%
5094Pie, egg custard, commercially prepared
Baked Products
0.525%
5095Ice cream, soft serve, chocolate
Dairy and Egg Products
0.525%
5096Nuts, chestnuts, european, raw, unpeeled
Nut and Seed Products
0.525%
5097Peas and carrots, frozen, unprepared
Vegetables and Vegetable Products
0.525%
5098Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed
Baby Foods
0.525%
5099Yogurt, Greek, plain, whole milk
Dairy and Egg Products
0.525%
5100Ice creams, french vanilla, soft-serve
Sweets
0.525%

5071–5100 of 7,642 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

Shop on Amazon

Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov