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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
5101Egg rolls, chicken, refrigerated, heated
Meals, Entrees, and Side Dishes
0.525%
5102Keikitos (muffins), Latino bakery item
Baked Products
0.525%
5103Fish, sea bass, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.525%
5104Fish, salmon, king (chinook), raw (Alaska Native)
Other
0.525%
5105Mushrooms, white, raw
Vegetables and Vegetable Products
0.525%
5106Pancakes, plain, reduced fat
Baked Products
0.525%
5107Pasta with Sliced Franks in Tomato Sauce, canned entree
Meals, Entrees, and Side Dishes
0.525%
5108Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA
Baby Foods
0.525%
5109Fish, croaker, Atlantic, cooked, breaded and fried
Finfish and Shellfish Products
0.525%
5110Soup, pea, split with ham, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.525%
5111Fish, salmon, sockeye (red), raw (Alaska Native)
Other
0.525%
5112Beans, cannellini, canned, sodium added, drained and rinsed
Legumes and Legume Products
0.525%
5113Mushroom, crimini
Vegetables and Vegetable Products
0.515%
5114Tomato, paste, canned, without salt added
Vegetables and Vegetable Products
0.515%
5115Mushrooms, white button
Vegetables and Vegetable Products
0.515%
5116Mushrooms, white button
Vegetables and Vegetable Products
0.515%
5117Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Baked Products
0.515%
5118Fish, trout, rainbow, wild, cooked, dry heat
Finfish and Shellfish Products
0.515%
5119Beverages, coffee substitute, cereal grain beverage, powder
Beverages
0.515%
5120Fish, spot, raw
Finfish and Shellfish Products
0.515%
5121BURGER KING, Onion Rings
Fast Foods
0.515%
5122Fish, grouper, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.515%
5123Beans, baked, canned, with pork and sweet sauce
Legumes and Legume Products
0.515%
5124Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Baked Products
0.515%
5125Mollusks, clam, mixed species, raw
Finfish and Shellfish Products
0.515%
5126Spaghetti, with meatballs in tomato sauce, canned
Meals, Entrees, and Side Dishes
0.515%
5127Potatoes, microwaved, cooked in skin, skin, without salt
Vegetables and Vegetable Products
0.515%
5128Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
Sausages and Luncheon Meats
0.515%
5129Cake, sponge, commercially prepared
Baked Products
0.515%
5130BURGER KING, french toast sticks
Fast Foods
0.515%

5101–5130 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov