NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5101Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA0.52
5102Fish, mullet, striped, raw0.52
5103Onions, welsh, raw0.52
5104Pie crust, deep dish, frozen, baked, made with enriched flour0.52
5105Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed0.52
5106Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed0.52
5107Fish, salmon, sockeye (red), raw (Alaska Native)0.52
5108Mushroom, white, exposed to ultraviolet light, raw0.52
5109Peas and carrots, frozen, unprepared0.52
5110Fish, croaker, Atlantic, cooked, breaded and fried0.52
5111Salmon nuggets, breaded, frozen, heated0.52
5112Beans, cannellini, canned, sodium added, drained and rinsed0.52
5113Mushroom, crimini0.51
5114Tomato, paste, canned, without salt added0.51
5115Mushrooms, white button0.51
5116Mushrooms, white button0.51
5117Restaurant, family style, french fries0.51
5118Egg custards, dry mix, prepared with whole milk0.51
5119Cheese, cottage, lowfat, 2% milkfat0.51
5120Beverages, coffee substitute, cereal grain beverage, powder0.51
5121Fish, spot, raw0.51
5122BURGER KING, Onion Rings0.51
5123Fast foods, french toast sticks0.51
5124Pasta, cooked, unenriched, with added salt0.51
5125Ruffed Grouse, breast meat, skinless, raw0.51
5126Nuts, acorns, raw0.51
5127Fast foods, onion rings, breaded and fried0.51
5128Restaurant, family style, onion rings0.51
5129Spaghetti with meat sauce, frozen entree0.51
5130Pasta, cooked, enriched, without added salt0.51

5101–5130 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov