NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5131Pasta, cooked, enriched, without added salt0.51
5132McDONALD'S, french fries0.51
5133Spaghetti with meat sauce, frozen entree0.51
5134Taro shoots, raw0.51
5135Cake, cheesecake, commercially prepared0.51
5136Cheese, cottage, lowfat, 2% milkfat0.51
5137Egg custards, dry mix, prepared with whole milk0.51
5138Restaurant, family style, french fries0.51
5139Restaurant, Chinese, lemon chicken0.51
5140Fish, catfish, channel, wild, raw0.51
5141Tangerines, (mandarin oranges), canned, juice pack0.51
5142Nuts, acorns, raw0.51
5143Fish, halibut, greenland, cooked, dry heat0.51
5144Restaurant, family style, onion rings0.51
5145Pasta, cooked, unenriched, without added salt0.51
5146Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry0.51
5147Pasta, cooked, unenriched, with added salt0.51
5148Cheese spread, cream cheese base0.51
5149Rennin, chocolate, dry mix, prepared with 2% milk0.51
5150Ruffed Grouse, breast meat, skinless, raw0.51
5151Fast foods, french toast sticks0.51
5152Pasta, cooked, enriched, with added salt0.51
5153Vegetables, mixed, canned, solids and liquids0.51
5154Fish, bass, striped, cooked, dry heat0.51
5155Fast foods, onion rings, breaded and fried0.51
5156Bread, gluten-free, white, made with tapioca starch and brown rice flour0.51
5157Potatoes, microwaved, cooked, in skin, skin with salt0.51
5158Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added0.51
5159Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares0.5
5160McDONALD'S, Vanilla Reduced Fat Ice Cream Cone0.5

5131–5160 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov