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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
5131Pasta, cooked, enriched, without added salt
Cereal Grains and Pasta
0.515%
5132McDONALD'S, french fries
Fast Foods
0.515%
5133Spaghetti with meat sauce, frozen entree
Meals, Entrees, and Side Dishes
0.515%
5134Taro shoots, raw
Vegetables and Vegetable Products
0.515%
5135Cake, cheesecake, commercially prepared
Baked Products
0.515%
5136Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
0.515%
5137Egg custards, dry mix, prepared with whole milk
Sweets
0.515%
5138Restaurant, family style, french fries
Restaurant Foods
0.515%
5139Restaurant, Chinese, lemon chicken
Restaurant Foods
0.515%
5140Fish, catfish, channel, wild, raw
Finfish and Shellfish Products
0.515%
5141Tangerines, (mandarin oranges), canned, juice pack
Fruits and Fruit Juices
0.515%
5142Nuts, acorns, raw
Nut and Seed Products
0.515%
5143Fish, halibut, greenland, cooked, dry heat
Finfish and Shellfish Products
0.515%
5144Restaurant, family style, onion rings
Restaurant Foods
0.515%
5145Pasta, cooked, unenriched, without added salt
Cereal Grains and Pasta
0.515%
5146Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Breakfast Cereals
0.515%
5147Pasta, cooked, unenriched, with added salt
Cereal Grains and Pasta
0.515%
5148Cheese spread, cream cheese base
Dairy and Egg Products
0.515%
5149Rennin, chocolate, dry mix, prepared with 2% milk
Sweets
0.515%
5150Ruffed Grouse, breast meat, skinless, raw
Poultry Products
0.515%
5151Fast foods, french toast sticks
Fast Foods
0.515%
5152Pasta, cooked, enriched, with added salt
Cereal Grains and Pasta
0.515%
5153Vegetables, mixed, canned, solids and liquids
Vegetables and Vegetable Products
0.515%
5154Fish, bass, striped, cooked, dry heat
Finfish and Shellfish Products
0.515%
5155Fast foods, onion rings, breaded and fried
Fast Foods
0.515%
5156Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
0.515%
5157Potatoes, microwaved, cooked, in skin, skin with salt
Vegetables and Vegetable Products
0.515%
5158Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables and Vegetable Products
0.515%
5159Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
Snacks
0.55%
5160McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Fast Foods
0.55%

5131–5160 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov