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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
5161Soup, onion, canned, condensed
Soups, Sauces, and Gravies
0.55%
5162Fish, haddock, smoked
Finfish and Shellfish Products
0.55%
5163Restaurant, Latino, arroz con leche (rice pudding)
Restaurant Foods
0.55%
5164Waffles, gluten-free, frozen, ready-to-heat
Baked Products
0.55%
5165Cookies, chocolate chip, refrigerated dough
Baked Products
0.55%
5166Bread, boston brown, canned
Baked Products
0.55%
5167Waterchestnuts, chinese, (matai), raw
Vegetables and Vegetable Products
0.55%
5168Cookie, vanilla with caramel, coconut, and chocolate coating
Baked Products
0.55%
5169Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
Snacks
0.55%
5170Cream, sour, reduced fat, cultured
Dairy and Egg Products
0.55%
5171Fast food, biscuit
Fast Foods
0.55%
5172Light Ice Cream, soft serve, blended with cookie pieces
Fast Foods
0.55%
5173KFC, biscuit
Fast Foods
0.55%
5174Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Cereal Grains and Pasta
0.55%
5175Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Breakfast Cereals
0.55%
5176Yautia (tannier), raw
Vegetables and Vegetable Products
0.55%
5177McDONALD'S, McFLURRY with OREO cookies
Fast Foods
0.55%
5178Sour cream, fat free
Dairy and Egg Products
0.55%
5179McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Fast Foods
0.55%
5180Beet greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.55%
5181Cheese, cream
Dairy and Egg Products
0.55%
5182Rennin, chocolate, dry mix, prepared with whole milk
Sweets
0.55%
5183Soup, beef barley, ready to serve
Soups, Sauces, and Gravies
0.55%
5184Beans, pinto, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.55%
5185Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Vegetables and Vegetable Products
0.55%
5186Fast foods, vanilla, light, soft-serve ice cream, with cone
Fast Foods
0.55%
5187Sour cream, light
Dairy and Egg Products
0.55%
5188Fast foods, potato, french fried in vegetable oil
Fast Foods
0.55%
5189Biscuits, plain or buttermilk, refrigerated dough, higher fat
Baked Products
0.55%
5190Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Baked Products
0.55%

5161–5190 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov