NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5161Soup, onion, canned, condensed0.5
5162Fish, haddock, smoked0.5
5163Restaurant, Latino, arroz con leche (rice pudding)0.5
5164Waffles, gluten-free, frozen, ready-to-heat0.5
5165Cookies, chocolate chip, refrigerated dough0.5
5166Bread, boston brown, canned0.5
5167Waterchestnuts, chinese, (matai), raw0.5
5168Cookie, vanilla with caramel, coconut, and chocolate coating0.5
5169Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares0.5
5170Cream, sour, reduced fat, cultured0.5
5171Fast food, biscuit0.5
5172Light Ice Cream, soft serve, blended with cookie pieces0.5
5173KFC, biscuit0.5
5174Spaghetti, protein-fortified, cooked, enriched (n x 6.25)0.5
5175Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry0.5
5176Yautia (tannier), raw0.5
5177McDONALD'S, McFLURRY with OREO cookies0.5
5178Sour cream, fat free0.5
5179McDONALD'S, Vanilla Reduced Fat Ice Cream Cone0.5
5180Beet greens, cooked, boiled, drained, without salt0.5
5181Cheese, cream0.5
5182Rennin, chocolate, dry mix, prepared with whole milk0.5
5183Soup, beef barley, ready to serve0.5
5184Beans, pinto, mature seeds, sprouted, raw0.5
5185Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids0.5
5186Fast foods, vanilla, light, soft-serve ice cream, with cone0.5
5187Sour cream, light0.5
5188Fast foods, potato, french fried in vegetable oil0.5
5189Biscuits, plain or buttermilk, refrigerated dough, higher fat0.5
5190Doughnuts, cake-type, plain (includes unsugared, old-fashioned)0.5

5161–5190 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov