NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5191Soup, beef barley, ready to serve0.5
5192Biscuits, plain or buttermilk, refrigerated dough, higher fat0.5
5193Cookie, vanilla with caramel, coconut, and chocolate coating0.5
5194Mushroom, beech0.5
5195Cookies, oatmeal, commercially prepared, special dietary0.49
5196Bread, cinnamon0.49
5197Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed0.49
5198Okra, frozen, cooked, boiled, drained, without salt0.49
5199Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt0.49
5200Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA0.49
5201Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed0.49
5202Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.49
5203Blueberries, dried, sweetened0.49
5204BURGER KING, Premium Fish Sandwich0.49
5205Fast foods, biscuit, with crispy chicken fillet0.49
5206Cookies, shortbread, reduced fat0.49
5207Potatoes, baked, skin only, with salt0.49
5208APPLEBEE'S, french fries0.49
5209Rice, white, long-grain, precooked or instant, enriched, prepared0.49
5210Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve0.49
5211Candies, KRACKEL Chocolate Bar0.49
5212Beans, liquid from stewed kidney beans0.49
5213Peas, edible-podded, frozen, cooked, boiled, drained, with salt0.49
5214Babyfood, cereal, oatmeal, with bananas, prepared with whole milk0.49
5215POPEYES, biscuit0.49
5216McDONALD'S, Southern Style Chicken Biscuit0.49
5217Cookies, chocolate sandwich, with creme filling, reduced fat0.49
5218Fish, whitefish, mixed species, smoked0.49
5219Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed0.49
5220Nuts, chestnuts, european, raw, peeled0.49

5191–5220 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov