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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
5191Soup, beef barley, ready to serve
Soups, Sauces, and Gravies
0.55%
5192Biscuits, plain or buttermilk, refrigerated dough, higher fat
Baked Products
0.55%
5193Cookie, vanilla with caramel, coconut, and chocolate coating
Baked Products
0.55%
5194Mushroom, beech
Vegetables and Vegetable Products
0.55%
5195Cookies, oatmeal, commercially prepared, special dietary
Baked Products
0.495%
5196Bread, cinnamon
Baked Products
0.495%
5197Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed
Baby Foods
0.495%
5198Okra, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.495%
5199Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.495%
5200Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA
Baby Foods
0.495%
5201Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed
Baby Foods
0.495%
5202Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.495%
5203Blueberries, dried, sweetened
Fruits and Fruit Juices
0.495%
5204BURGER KING, Premium Fish Sandwich
Fast Foods
0.495%
5205Fast foods, biscuit, with crispy chicken fillet
Fast Foods
0.495%
5206Cookies, shortbread, reduced fat
Baked Products
0.495%
5207Potatoes, baked, skin only, with salt
Vegetables and Vegetable Products
0.495%
5208APPLEBEE'S, french fries
Restaurant Foods
0.495%
5209Rice, white, long-grain, precooked or instant, enriched, prepared
Cereal Grains and Pasta
0.495%
5210Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
0.495%
5211Candies, KRACKEL Chocolate Bar
Sweets
0.495%
5212Beans, liquid from stewed kidney beans
Legumes and Legume Products
0.495%
5213Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.495%
5214Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
Baby Foods
0.495%
5215POPEYES, biscuit
Fast Foods
0.495%
5216McDONALD'S, Southern Style Chicken Biscuit
Fast Foods
0.495%
5217Cookies, chocolate sandwich, with creme filling, reduced fat
Baked Products
0.495%
5218Fish, whitefish, mixed species, smoked
Finfish and Shellfish Products
0.495%
5219Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed
Baby Foods
0.495%
5220Nuts, chestnuts, european, raw, peeled
Nut and Seed Products
0.495%

5191–5220 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov