POPEYES, biscuit
FDC ID: 172086
At a glance
POPEYES, biscuit is a high-calorie food in the Fast Foods category, providing 401 kcal per 100g. Each 100g supplies 6g of protein, 23.7g of fat, 41.0g of carbohydrates. It is an especially good source of thiamin (38% of the Daily Value), sodium (32% of the Daily Value), total fat (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
401
kcal
Protein
6
g
Total Fat
23.7
g
Total Carbohydrate
41.0
g
Dietary Fiber
3.8
g
Nutrition profile of POPEYES, biscuit
POPEYES, biscuit provides about 401 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Thiamin 38%helps convert carbohydrates into energy and supports nerve function
- Phosphorus 25%builds bones and teeth and supports energy storage and use
- Folate 23%supports cell division, DNA synthesis and red blood cell formation
- Riboflavin 21%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 401 kcal | 114 kcal |
| Protein | 6 g | 1.7 g |
| Fat | 23.7 g | 6.7 g |
| Carbs | 41.0 g | 11.6 g |
| Fiber | 3.8 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 401 kcal | 20.1% | |
| Water | 26.52 g | — | |
| Protein | 6 g | 12.0% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 23.71 g | 30.4% | |
| Total Carbohydrate | 40.95 g | 14.9% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Sodium | 745 mg | 32.4% | |
| Potassium | 173 mg | 3.7% | |
| Calcium | 108 mg | 8.3% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 309 mg | 24.7% | |
| Iron | 2.51 mg | 13.9% | |
| Zinc | 0.49 mg | 4.5% | |
| Copper | 0.07 mg | 7.3% | |
| Manganese | 0.30 mg | 13.0% | |
| Selenium | 4.10 μg | 7.5% | |
| Retinol | 64 μg | — | |
| Vitamin A | 64 μgRAE | 7.1% | |
| Vitamin E | 1.02 mg | 6.8% | |
| Thiamin | 0.46 mg | 38.3% | |
| Riboflavin | 0.28 mg | 21.3% | |
| Niacin | 3.24 mg | 20.3% | |
| Vitamin B6 | 0.05 mg | 2.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 91 μg | 22.8% |
Frequently Asked Questions
How many calories are in POPEYES, biscuit per 100g?
POPEYES, biscuit has 401 kcal (calories) per 100g.
What are the macros in POPEYES, biscuit?
Per 100g, POPEYES, biscuit provides 6g protein, 23.7g fat, 41.0g carbohydrates.
What vitamins and minerals does POPEYES, biscuit provide?
Per 100g, POPEYES, biscuit is a notable source of Thiamin (about 38% of the Daily Value), Total Fat (about 30% of the Daily Value), Phosphorus (about 25% of the Daily Value).
Is POPEYES, biscuit high in sodium?
POPEYES, biscuit contains 745mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for POPEYES, biscuit?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)