NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5221Babyfood, cereal, mixed, with bananas, prepared with whole milk0.49
5222Rice, white, long-grain, regular, enriched, cooked0.49
5223Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA0.49
5224Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA0.49
5225Fish, mackerel, spanish, raw0.49
5226Okra, frozen, cooked, boiled, drained, with salt0.49
5227Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.49
5228Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed0.49
5229Frozen yogurts, chocolate, soft-serve0.49
5230Candies, NESTLE, BIT-O'-HONEY Candy Chews0.49
5231Peas, edible-podded, frozen, cooked, boiled, drained, without salt0.49
5232Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA0.49
5233Rice, white, long-grain, regular, cooked, enriched, with salt0.49
5234Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber0.49
5235Rice, white, long-grain, regular, cooked, unenriched, with salt0.49
5236Potatoes, baked, skin, without salt0.49
5237Artichokes, (globe or french), raw0.49
5238Drumstick leaves, cooked, boiled, drained, without salt0.49
5239Pie, lemon meringue, commercially prepared0.49
5240Vegetables, mixed, frozen, cooked, boiled, drained, without salt0.49
5241Cookies, shortbread, commercially prepared, plain0.49
5242Babyfood, cereal, rice, prepared with whole milk0.49
5243Frozen yogurts, chocolate, nonfat milk, sweetened without sugar0.49
5244Rice, white, long-grain, regular, unenriched, cooked without salt0.49
5245Yogurt, Greek, nonfat, vanilla, CHOBANI0.49
5246Fast foods, fish sandwich, with tartar sauce0.49
5247Drumstick leaves, cooked, boiled, drained, with salt0.49
5248Crackers, standard snack-type, regular0.49
5249Phyllo dough0.49
5250Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener0.49

5221–5250 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov