NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
5221Babyfood, cereal, mixed, with bananas, prepared with whole milk
Baby Foods
0.495%
5222Rice, white, long-grain, regular, enriched, cooked
Cereal Grains and Pasta
0.495%
5223Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA
Baby Foods
0.495%
5224Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA
Baby Foods
0.495%
5225Fish, mackerel, spanish, raw
Finfish and Shellfish Products
0.495%
5226Okra, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.495%
5227Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.495%
5228Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed
Baby Foods
0.495%
5229Frozen yogurts, chocolate, soft-serve
Sweets
0.495%
5230Candies, NESTLE, BIT-O'-HONEY Candy Chews
Sweets
0.495%
5231Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.495%
5232Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA
Baby Foods
0.495%
5233Rice, white, long-grain, regular, cooked, enriched, with salt
Cereal Grains and Pasta
0.495%
5234Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Baked Products
0.495%
5235Rice, white, long-grain, regular, cooked, unenriched, with salt
Cereal Grains and Pasta
0.495%
5236Potatoes, baked, skin, without salt
Vegetables and Vegetable Products
0.495%
5237Artichokes, (globe or french), raw
Vegetables and Vegetable Products
0.495%
5238Drumstick leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.495%
5239Pie, lemon meringue, commercially prepared
Baked Products
0.495%
5240Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.495%
5241Cookies, shortbread, commercially prepared, plain
Baked Products
0.495%
5242Babyfood, cereal, rice, prepared with whole milk
Baby Foods
0.495%
5243Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Sweets
0.495%
5244Rice, white, long-grain, regular, unenriched, cooked without salt
Cereal Grains and Pasta
0.495%
5245Yogurt, Greek, nonfat, vanilla, CHOBANI
Dairy and Egg Products
0.495%
5246Fast foods, fish sandwich, with tartar sauce
Fast Foods
0.495%
5247Drumstick leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.495%
5248Crackers, standard snack-type, regular
Baked Products
0.495%
5249Phyllo dough
Baked Products
0.495%
5250Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Dairy and Egg Products
0.495%

5221–5250 of 7,642 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

Shop on Amazon

Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov