NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5251Babyfood, cereal, rice, prepared with whole milk0.49
5252APPLEBEE'S, french fries0.49
5253Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed0.49
5254Mushroom, enoki0.48
5255Sherbet, orange0.48
5256Broccoli, frozen, chopped, unprepared0.48
5257Fish, catfish, channel, farmed, raw0.48
5258Restaurant, Mexican, spanish rice0.48
5259Cereals, whole wheat hot natural cereal, cooked with water, with salt0.48
5260Fish, tuna, white, canned in water, drained solids0.48
5261Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry0.48
5262Puddings, chocolate, dry mix, regular, prepared with whole milk0.48
5263Beans, snap, yellow, frozen, cooked, boiled, drained, without salt0.48
5264Horned melon (Kiwano)0.48
5265Babyfood, dinner, macaroni, beef and tomato sauce, toddler0.48
5266Cake, shortcake, biscuit-type, prepared from recipe0.48
5267Fish, tuna, white, canned in water, without salt, drained solids0.48
5268Corn pudding, home prepared0.48
5269Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup0.48
5270Fish, scup, raw0.48
5271Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca0.48
5272Peas and onions, frozen, unprepared0.48
5273Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D0.48
5274Waffle, buttermilk, frozen, ready-to-heat, toasted0.48
5275Beans, snap, yellow, frozen, cooked, boiled, drained, with salt0.48
5276Fish, grouper, mixed species, raw0.48
5277Pie, banana cream, prepared from recipe0.48
5278Biscuits, plain or buttermilk, frozen, baked0.48
5279Waffles, buttermilk, frozen, ready-to-heat0.48
5280Milk shakes, thick chocolate0.48

5251–5280 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov