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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
5251Babyfood, cereal, rice, prepared with whole milk
Baby Foods
0.495%
5252APPLEBEE'S, french fries
Restaurant Foods
0.495%
5253Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed
Baby Foods
0.495%
5254Mushroom, enoki
Vegetables and Vegetable Products
0.484%
5255Sherbet, orange
Sweets
0.484%
5256Broccoli, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.484%
5257Fish, catfish, channel, farmed, raw
Finfish and Shellfish Products
0.484%
5258Restaurant, Mexican, spanish rice
Restaurant Foods
0.484%
5259Cereals, whole wheat hot natural cereal, cooked with water, with salt
Breakfast Cereals
0.484%
5260Fish, tuna, white, canned in water, drained solids
Finfish and Shellfish Products
0.484%
5261Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Breakfast Cereals
0.484%
5262Puddings, chocolate, dry mix, regular, prepared with whole milk
Sweets
0.484%
5263Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.484%
5264Horned melon (Kiwano)
Fruits and Fruit Juices
0.484%
5265Babyfood, dinner, macaroni, beef and tomato sauce, toddler
Baby Foods
0.484%
5266Cake, shortcake, biscuit-type, prepared from recipe
Baked Products
0.484%
5267Fish, tuna, white, canned in water, without salt, drained solids
Finfish and Shellfish Products
0.484%
5268Corn pudding, home prepared
Vegetables and Vegetable Products
0.484%
5269Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Sweets
0.484%
5270Fish, scup, raw
Finfish and Shellfish Products
0.484%
5271Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Baked Products
0.484%
5272Peas and onions, frozen, unprepared
Vegetables and Vegetable Products
0.484%
5273Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
0.484%
5274Waffle, buttermilk, frozen, ready-to-heat, toasted
Baked Products
0.484%
5275Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.484%
5276Fish, grouper, mixed species, raw
Finfish and Shellfish Products
0.484%
5277Pie, banana cream, prepared from recipe
Baked Products
0.484%
5278Biscuits, plain or buttermilk, frozen, baked
Baked Products
0.484%
5279Waffles, buttermilk, frozen, ready-to-heat
Baked Products
0.484%
5280Milk shakes, thick chocolate
Dairy and Egg Products
0.484%

5251–5280 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov